Simply mi-delicious, Mi-del, Honey grahams, 100% whole wheat, Sweetened with honey and unsulphured molasses

Brandedby Tree of Life, Inc.

140 calories in 4 crackers (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 65.8 g, fat: 9.2 g.

Serving
1
= 38 g
140KCAL

Simply mi-delicious, Mi-del, Honey grahams, 100% whole wheat, Sweetened with honey and unsulphured molasses, 4 crackers (38 g)

140 calories

Protein
2 g
Carbs
25 g
Fat
3.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size4 crackers (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole wheat flour, Honey, Unsulphured molasses, Soybean oil, Leavening (sodium bicarbonate, Ammonium bicarbonate), Salt, Soy lecithin, Lemon oil.

    Brand
    Simply mi-delicious
    Made by
    Tree of Life, Inc.
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    016583004021
    Category
    Cookies & Biscuits
    Label updated
    2018-06-29

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 0 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 6 of 12,901 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 39 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 13 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 0 of 13,055 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 116 of 12,607 other records.

      leastmost

    Questions

    How many calories are in simply mi-delicious, mi-del, honey grahams, 100% whole wheat, sweetened with honey and unsulphured molasses?
    4 crackers (38 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 3.5 g.
    How much protein is in simply mi-delicious, mi-del, honey grahams, 100% whole wheat, sweetened with honey and unsulphured molasses?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in simply mi-delicious, mi-del, honey grahams, 100% whole wheat, sweetened with honey and unsulphured molasses?
    57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein5.3 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference65.8 g
    Fiber, total dietary7.9 g
    Total Sugars15.8 g
    Calcium, Ca53 mg
    Iron, Fe2.8 mg
    Sodium, Na605 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011793, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.