Simply bklva mediterranean sweets baklava, Mediterranean sweets

USDA name: Mediterranean sweets baklava, Mediterranean sweets

Brandedby Baklava Made Better America, Inc.

130 calories in 3 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 8.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more carbohydrates than 99%, and less sodium than 94%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Simply bklva mediterranean sweets baklava, Mediterranean sweets, 3 pieces (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs24 g76% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size3 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 5.1 mg0%
Iron 0.5 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 860525000400 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium2% 35.1 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat flour, Vegetable ghee (palm), Water, Cashew, Corn starch, Butter ghee (cow milk), Walnut, Glucose, Pistachio, Cinnamon, Salt, Milk powder (cow).

Brand
Simply bklva
Made by
Baklava Made Better America, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
860525000400
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-04-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 15 of 2,692 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 2,696 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 20 of 2,700 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 2,702 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 21 of 2,690 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 50 of 2,698 other records.

    leastmost

Questions

How many calories are in simply bklva mediterranean sweets baklava, mediterranean sweets?
3 pieces (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in simply bklva mediterranean sweets baklava, mediterranean sweets?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in simply bklva mediterranean sweets baklava, mediterranean sweets?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added3.3 g
Calcium, Ca17 mg
Iron, Fe1.7 mg
Potassium, K100 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267207, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.