Simply balanced whole grain garlic 6 grain blend of brown rice, Rye, Bulgur, Wheat, Quinoa & wild rice, Whole grain garlic 6 grain

USDA name: Whole grain garlic 6 grain blend of brown rice, Rye, Bulgur, Wheat, Quinoa & wild rice, Whole grain garlic 6 grain

Brandedby Target Stores

240 calories in 1 cup (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 33.5 g, fat: 0.99 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 152 g
240KCAL
Where the calories come from

Simply balanced whole grain garlic 6 grain blend of brown rice, Rye, Bulgur, Wheat, Quinoa & wild rice, Whole grain garlic 6 grain, 1 cup (152 g)

240 calories

  • Protein7 g11% of calories
  • Carbs51 g83% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 cup (152 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 39.5 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium7% 150 mg
  • Calcium3% 39.5 mg

Ingredients

Water, Parboiled brown rice, Rye, Bulgur, Wheat, Quinoa, Wild rice, Sunflower oil, Garlic powder, Salt, Onion powder, Rice starch, Spices.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239348055
Category
Breads & Buns
Label updated
2023-08-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 9,997 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 10 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 9,991 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 9,990 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 9,979 other records.

    leastmost

Questions

How many calories are in simply balanced whole grain garlic 6 grain blend of brown rice, rye, bulgur, wheat, quinoa & wild rice, whole grain garlic 6 grain?
1 cup (152 g): 240 calories; protein: 7 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in simply balanced whole grain garlic 6 grain blend of brown rice, rye, bulgur, wheat, quinoa & wild rice, whole grain garlic 6 grain?
4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced whole grain garlic 6 grain blend of brown rice, rye, bulgur, wheat, quinoa & wild rice, whole grain garlic 6 grain?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy158 kcal
Protein4.6 g
Total lipid (fat)0.99 g
Carbohydrate, by difference33.5 g
Fiber, total dietary2 g
Total Sugars0.66 g
Calcium, Ca26 mg
Iron, Fe1.8 mg
Sodium, Na99 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.33 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635929, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.