Simply balanced vanilla gluten free nut clusters, Vanilla

USDA name: Vanilla gluten free nut clusters, Vanilla

Branded

140 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 50 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 80%, and less calcium than 79%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Simply balanced vanilla gluten free nut clusters, Vanilla, 1/4 cup (28 g)

140 calories

  • Protein5 g13% of calories
  • Carbs14 g36% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Cashews, Organic rice syrup, Cane sugar, Almonds, Pumpkin seed kernels, Crisped rice (rice flour, Sugar, Salt), Pea protein, Crisped brown rice (brown rice flour [rice flour, Rice bran], Sea salt, Natural vanilla flavor.

Brand
Simply balanced
Label serving
1/4 cup
Barcode (GTIN/UPC)
490710808742
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 202 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

Questions

How many calories are in simply balanced vanilla gluten free nut clusters, vanilla?
1/4 cup (28 g): 140 calories; protein: 5 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in simply balanced vanilla gluten free nut clusters, vanilla?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced vanilla gluten free nut clusters, vanilla?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein17.9 g
Total lipid (fat)32.1 g
Carbohydrate, by difference50 g
Fiber, total dietary3.6 g
Total Sugars25 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K393 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated17.9 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636459, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.