Simply balanced sea salt & black pepper roasted chickpea snack, Sea salt & black pepper

USDA name: Sea salt & black pepper roasted chickpea snack, Sea salt & black pepper

Branded

130 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more iron than 94%, and more protein than 94%.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Simply balanced sea salt & black pepper roasted chickpea snack, Sea salt & black pepper, 1/4 cup (28 g)

130 calories

  • Protein5 g14% of calories
  • Carbs16 g46% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpeas, Expeller pressed sunflower oil, Sea salt and black pepper spice blend (organic spices [including black pepper], Organic dehydrated vegetables [garlic, Onion, Bell pepper], Sea salt, Organic dehydrated citrus peel).

Brand
Simply balanced
Label serving
1/4 cup
Barcode (GTIN/UPC)
490710802658
Category
Chips, Pretzels & Snacks
Label updated
2023-08-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 110 of 11,583 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 181 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 399 of 11,712 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 265 of 11,698 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 995 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 878 of 11,721 other records.

    leastmost

Questions

How many calories are in simply balanced sea salt & black pepper roasted chickpea snack, sea salt & black pepper?
1/4 cup (28 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in simply balanced sea salt & black pepper roasted chickpea snack, sea salt & black pepper?
17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced sea salt & black pepper roasted chickpea snack, sea salt & black pepper?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein17.9 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary10.7 g
Total Sugars10.7 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE64 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636452, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.