Simply balanced organic steam in bag chopped kale

USDA name: Organic steam in bag chopped kale

Brandedby Target Stores

25 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.7 g, fat: 0 g.

Serving
1
= 81 g
25KCAL

Simply balanced organic steam in bag chopped kale, 1 cup (81 g)

25 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A35% 315 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg
  • Sodium1% 30 mg

Ingredients

Organic kale.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239006627
Category
Frozen Vegetables
Label updated
2023-08-29

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 49 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 3,919 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 4,011 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 16 of 3,985 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 44 of 1,998 other records.

    leastmost

Questions

How many calories are in simply balanced organic steam in bag chopped kale?
1 cup (81 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in simply balanced organic steam in bag chopped kale?
2.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced organic steam in bag chopped kale?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe0.44 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid4.4 mg
Vitamin A, RAE389 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634611, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.