Simply balanced mushroom miso meatless turkey

USDA name: Mushroom miso meatless turkey

Brandedby Target Stores

130 calories in 3/4 cup (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 11.8 g, fat: 4.7 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less sodium than 88%, and less total fat than 84%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Simply balanced mushroom miso meatless turkey, 3/4 cup (85 g)

130 calories

  • Protein13 g41% of calories
  • Carbs10 g31% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 13 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium12% 280 mg
  • Potassium4% 190 mg
  • Calcium3% 40 mg

Ingredients

Filtered water, Soy protein isolate & concentrate, Organic okara (organic soy), Sunflower oil, Yeast extract, Tapioca starch, Sea salt, Spices, Wheat gluten, Sauce: filtered water, Mushrooms (biotin, Shiitake, Onion, Tapioca starch, Organic miso (organic rice, Organic soybeans, Sea salt, Filtered water, Koji [aspergillus oryzae]), Organic tamari sauce (water, Organic soybeans, Salt, Vinegar), Olive oil, Dehydrated onion, Spice.

Brand
Simply balanced
Made by
Target Stores
Label serving
3/4 cup
Barcode (GTIN/UPC)
085239120033
Category
Vegetarian Frozen Meats
Label updated
2017-11-05

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 2 of 278 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 277 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 4 of 278 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 5 of 277 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 4 of 278 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 4 of 79 other records.

    leastmost

Questions

How many calories are in simply balanced mushroom miso meatless turkey?
3/4 cup (85 g): 130 calories; protein: 13 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in simply balanced mushroom miso meatless turkey?
15.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced mushroom miso meatless turkey?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy153 kcal
Protein15.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe3.2 mg
Potassium, K224 mg
Sodium, Na329 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091917, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.