Simply balanced frosty flakes toasted corn flakes with a light organic sugar coating, Frosty flakes

USDA name: Frosty flakes toasted corn flakes with a light organic sugar coating, Frosty flakes

Branded

110 calories in 3/4 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 89.7 g, fat: 0 g.

Among the other records in Cereal, per 100 g: less iron than 96%, and more carbohydrates than 96%.

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Serving
1
= 29 g
110KCAL
Where the calories come from

Simply balanced frosty flakes toasted corn flakes with a light organic sugar coating, Frosty flakes, 3/4 cup (29 g)

110 calories

  • Protein1 g4% of calories
  • Carbs26 g96% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron2% 0.36 mg
  • Potassium1% 35.1 mg

Little or none: Calcium.

Ingredients

Organic corn, Organic cane sugar, Sea salt.

Brand
Simply balanced
Label serving
3/4 cup
Barcode (GTIN/UPC)
492311300618
Category
Cereal
Label updated
2023-09-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 7 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 80 of 7,807 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 97 of 7,813 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 41 of 7,804 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 24 of 6,001 other records.

    leastmost

Questions

How many calories are in simply balanced frosty flakes toasted corn flakes with a light organic sugar coating, frosty flakes?
3/4 cup (29 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in simply balanced frosty flakes toasted corn flakes with a light organic sugar coating, frosty flakes?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced frosty flakes toasted corn flakes with a light organic sugar coating, frosty flakes?
86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy379 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference89.7 g
Fiber, total dietary3.4 g
Total Sugars34.5 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K121 mg
Sodium, Na517 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660220, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.