Simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, Pumpkin seed pecan

USDA name: Pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, Pumpkin seed pecan

Brandedby The Kroger Co.

120 calories in 1/3 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 72.4 g, fat: 12.1 g.

Serving
1
= 29 g
120KCAL

Simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, Pumpkin seed pecan, 1/3 cup (29 g)

120 calories

Protein
3 g
Carbs
21 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 15.1 mg1%
Iron 1 mg6%
Potassium 80.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 80.9 mg
  • Calcium1% 15.1 mg

Little or none: Sodium.

Ingredients

Organic rolled oats, Organic brown rice syrup, Organic cane sugar, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic pumpkin seeds, Organic honey, Organic pecans, Organic canola oil, Organic oat bran, Organic quinoa crisps, Organic chia seeds, Organic spices, Mixed tocopherols (vitamin e).

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011110016744
Category
Cereal
Label updated
2021-06-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 7 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 5 of 7,842 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,766 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 62 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 16 of 7,847 other records.

    leastmost

Questions

How many calories are in simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, pumpkin seed pecan?
1/3 cup (29 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, pumpkin seed pecan?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, pumpkin seed pecan?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein10.3 g
Total lipid (fat)12.1 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars20.7 g
Sugars, added20.7 g
Calcium, Ca52 mg
Iron, Fe3.5 mg
Potassium, K279 mg
Sodium, Na34 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1997485, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.