Simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, Pumpkin seed pecan
USDA name: Pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, Pumpkin seed pecan
Brandedby The Kroger Co.
120 calories in 1/3 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 72.4 g, fat: 12.1 g.
Among the other records in Cereal, per 100 g: less sodium than 80%, and more total fat than 80%.
Simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, Pumpkin seed pecan, 1/3 cup (29 g)
120 calories
- Protein3 g9% of calories
- Carbs21 g66% of calories
incl. 2 g fiber · 6 g sugars
- Fat3.5 g25% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium2% 80.9 mg
- Calcium1% 15.1 mg
Little or none: Sodium.
Ingredients
Organic rolled oats, Organic brown rice syrup, Organic cane sugar, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic pumpkin seeds, Organic honey, Organic pecans, Organic canola oil, Organic oat bran, Organic quinoa crisps, Organic chia seeds, Organic spices, Mixed tocopherols (vitamin e).
- Brand
- Simple truth
- Made by
- The Kroger Co.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 011110016744
- Category
- Cereal
- Label updated
- 2021-06-18
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 80%
Same value as 7 of 7,811 other records.
leastmostTotal fat
Higher than 80%
Same value as 5 of 7,802 other records.
leastmostCalories
Higher than 77%
Same value as 52 of 7,828 other records.
leastmostIron
Lower than 68%
Same value as 15 of 7,727 other records.
leastmostProtein
Higher than 68%
Same value as 62 of 7,813 other records.
leastmostCarbohydrates
Lower than 61%
Same value as 16 of 7,807 other records.
leastmost
Questions
- How many calories are in simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, pumpkin seed pecan?
- 1/3 cup (29 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.
- How much protein is in simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, pumpkin seed pecan?
- 10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in simple truth pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans, pumpkin seed pecan?
- 65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 414 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 20.7 g |
| Sugars, added | 20.7 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 3.5 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 34 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1997485, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.