How many calories are in simple truth organic grated parmesan cheese?

1 serving (226 g): estimated 49 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 3.4 g.

How much protein is in simple truth organic grated parmesan cheese?

2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in simple truth organic grated parmesan cheese?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Simple Truth Organic Grated Parmesan Cheese

Branded

estimated 49 calories in 1 serving (226 g). Per 100 g, protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

Serving

= 226 g

Simple Truth Organic Grated Parmesan Cheese, 1 serving (226 g)

49 calories

Estimated calories

Protein: 4.5 g
Carbs: 0 g
Fat: 3.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (226 g)

Amount per serving
Calories49
Estimated

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 2.3 g11%

Cholesterol —

Sodium 203 mg9%

Total Carbohydrate 0 g0%

Protein 4.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 203 mg

Ingredients

Ingredients: Organic Parmesan Cheese ( Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking.

Brand: Simple Truth
Barcode (GTIN/UPC): 00011110017338
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 40 of 1,741 other records.
leastmost
Calories (estimated)
Lower than 92%
Same value as 0 of 2,225 other records.
leastmost
Total fat
Lower than 80%
Same value as 159 of 2,161 other records.
leastmost
Protein
Lower than 64%
Same value as 157 of 2,125 other records.
leastmost
Sodium
Lower than 57%
Same value as 63 of 2,134 other records.
leastmost

Questions

How many calories are in simple truth organic grated parmesan cheese?: 1 serving (226 g): estimated 49 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in simple truth organic grated parmesan cheese?: 2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic grated parmesan cheese?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 5 reported nutrients, per 100 g+

Protein	2 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0 g
Sodium, Na	90 mg
Fatty acids, total saturated	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755569, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.