Simple Truth Organic Grated Parmesan Cheese

Branded

estimated 49 calories in 1 serving (226 g). Per 100 g, protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: less carbohydrates than 98%, and less total fat than 80%.

Compare with another food →

Serving
1
= 226 g
49EST. KCAL
Where the calories come from

Simple Truth Organic Grated Parmesan Cheese, 1 serving (226 g)

49 calories

Estimated calories

  • Protein4.5 g37% of calories
  • Carbs0 g0% of calories
  • Fat3.4 g63% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (226 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 2.3 g11%
Cholesterol —
Sodium 203 mg9%
Total Carbohydrate 0 g0%
Protein 4.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Barcode 011110017338 · We may earn a commission

Ingredients

Ingredients: Organic Parmesan Cheese ( Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking.

Brand
Simple Truth
Barcode (GTIN/UPC)
00011110017338
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 40 of 1,738 other records.

    leastmost

  • Calories (estimated)

    Lower than 92%

    Same value as 0 of 2,220 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 159 of 2,158 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 157 of 2,122 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 63 of 2,129 other records.

    leastmost

Questions

How many calories are in simple truth organic grated parmesan cheese?
1 serving (226 g): estimated 49 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in simple truth organic grated parmesan cheese?
2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic grated parmesan cheese?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 5 reported nutrients, per 100 g+
Protein2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference0 g
Sodium, Na90 mg
Fatty acids, total saturated1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755569, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.