Simple truth organic, Fruit & nut mix with dark chocolate covered raisins

Brandedby The Kroger Co.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 99%, and more iron than 83%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Simple truth organic, Fruit & nut mix with dark chocolate covered raisins, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs15 g42% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raisins, Pumpkin seeds, Sunflower seeds, Papaya (papaya evaporated cane syrup), Dry roasted almonds, Cranberries (cranberries, Evaporated cane syrup, Cranberry seed oil), Dark chocolate raisins (dark chocolate coating [unsweetened chocolate, Evaporated cane syrup, Cocoa butter, Soy lecithin {an emulsifier} natural vanilla, Milk}, Raisins, Pure food glaze), Dry roasted cashews, Cherries, Walnuts, Organic pineapple, Apples, Pine nuts.

Brand
Simple truth organic
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110912442
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 4 of 10,713 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 209 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 361 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

Questions

How many calories are in simple truth organic, fruit & nut mix with dark chocolate covered raisins?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in simple truth organic, fruit & nut mix with dark chocolate covered raisins?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic, fruit & nut mix with dark chocolate covered raisins?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid60 mg
Vitamin A, IU333 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.