Simple truth freshly frozen shelled soybeans mukimame

USDA name: Freshly frozen shelled soybeans mukimame

Brandedby The Kroger Co.

100 calories in 1/2 cup (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 7.1 g, fat: 4.7 g.

Serving
1
= 85 g
100KCAL

Simple truth freshly frozen shelled soybeans mukimame, 1/2 cup (85 g)

100 calories

Protein
10 g
Carbs
6 g
Fat
4 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 10 g
Calcium 50.1 mg4%
Iron 1.8 mg10%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium9% 410 mg
  • Calcium4% 50.1 mg

Little or none: Sodium.

Ingredients

Organic mukimame.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011110035554
Category
Frozen Vegetables
Label updated
2021-05-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 18 of 3,992 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 10 of 2,487 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 18 of 3,954 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 31 of 3,920 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 4,011 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 137 of 3,981 other records.

    leastmost

Questions

How many calories are in simple truth freshly frozen shelled soybeans mukimame?
1/2 cup (85 g): 100 calories; protein: 10 g, carbohydrates: 6 g, fat: 4 g.
How much protein is in simple truth freshly frozen shelled soybeans mukimame?
11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in simple truth freshly frozen shelled soybeans mukimame?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein11.8 g
Total lipid (fat)4.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary4.7 g
Total Sugars2.4 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Potassium, K482 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403038, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.