Simple truth freeze-dried blueberries in dark chocolate, Freeze-dried blueberries

USDA name: Freeze-dried blueberries in dark chocolate, Freeze-dried blueberries

Brandedby The Kroger Co.

140 calories in 15 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 95%, and more sugars than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Simple truth freeze-dried blueberries in dark chocolate, Freeze-dried blueberries, 15 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size15 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium2% 110 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Milkfat, Soy lecithin [emulsifier], Vanilla), Freeze-dried blueberries, Natural flavor, Arabic gum, Sugar, Confectioner's glaze.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
15 pieces
Barcode (GTIN/UPC)
011110033192
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 164 of 21,051 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

Questions

How many calories are in simple truth freeze-dried blueberries in dark chocolate, freeze-dried blueberries?
15 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in simple truth freeze-dried blueberries in dark chocolate, freeze-dried blueberries?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in simple truth freeze-dried blueberries in dark chocolate, freeze-dried blueberries?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary10 g
Total Sugars50 g
Sugars, added40 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K367 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152799, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.