Simple truth dark chocolate flavored nutrition bars, Dark chocolate

USDA name: Dark chocolate flavored nutrition bars, Dark chocolate

Brandedby The Kroger Co.

220 calories in 1 bar (55 g). Per 100 g, protein: 27.3 g, carbohydrates: 45.5 g, fat: 14.6 g.

Serving
1
= 55 g
220KCAL

Simple truth dark chocolate flavored nutrition bars, Dark chocolate, 1 bar (55 g)

220 calories

Protein
15 g
Carbs
25 g
Fat
8 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 15 g
Calcium 250 mg19%
Iron 9 mg50%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Folate35% 140 µg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Copper111% 1.0 mg
  • Iron50% 9 mg
  • Zinc48% 5.3 mg
  • Iodine30% 45.1 µg
  • Phosphorus20% 250 mg
  • Calcium19% 250 mg
  • Sodium10% 220 mg
  • Potassium5% 230 mg

Ingredients

Soy cocoa crisps (soy protein isolate, Alkalized cocoa, Tapioca starch), Coating (sugar, Palm kernel oil, Alkalized cocoa powder, Soy lecithin [an emulsifier], Natural flavor, Whole milk solids, Salt), Corn syrup, Chocolate liquor, Cocoa creme (fructose, Water, Maltodextrin, Dutched and natural cocoas, Salt, Carrageenan, Natural flavors, Tocopherol [natural], Ascorbic acid), Fructose, Sunflower oil, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Salt, Vanilla), Alkalized cocoa powder, Inulin (chicory root extract), Glycerin, Soy protein isolate, Natural flavors, Water, Tricalcium phosphate, Vitamin and mineral blend (ascorbic acid, Ferrous fumarate, Tricalcium phosphate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Folic acid, Biotin, Potassium iodide, Cyanocobalamin), Salt, Xanthan gum, Wheat germ, Peanut flour, Almond meal.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 bar
Barcode (GTIN/UPC)
011110860675
Category
Snack, Energy & Granola Bars
Label updated
2021-05-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 7 of 3,836 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,986 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 20 of 7,981 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 3 of 5,526 other records.

    leastmost

Questions

How many calories are in simple truth dark chocolate flavored nutrition bars, dark chocolate?
1 bar (55 g): 220 calories; protein: 15 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in simple truth dark chocolate flavored nutrition bars, dark chocolate?
27.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in simple truth dark chocolate flavored nutrition bars, dark chocolate?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein27.3 g
Total lipid (fat)14.6 g
Carbohydrate, by difference45.5 g
Fiber, total dietary5.5 g
Total Sugars29.1 g
Calcium, Ca455 mg
Iron, Fe16.4 mg
Phosphorus, P455 mg
Potassium, K418 mg
Sodium, Na400 mg
Zinc, Zn9.6 mg
Copper, Cu1.8 mg
Iodine, I82 µg
Vitamin C, total ascorbic acid32.7 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin10.9 mg
Pantothenic acid2.7 mg
Vitamin B-61.1 mg
Folate, total255 µg
Vitamin B-123.3 µg
Vitamin A, IU2,727 iu
Fatty acids, total saturated9.1 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491248, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.