Simple truth coconut cashew granola clusters, Coconut cashew

USDA name: Coconut cashew granola clusters, Coconut cashew

Brandedby The Kroger Co.

150 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Simple truth coconut cashew granola clusters, Coconut cashew, 1/3 cup (30 g)

150 calories

Protein
3 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 115 mg
  • Potassium2% 80.1 mg
  • Calcium1% 9.9 mg

Ingredients

Organic rolled oats, Organic cane sugar, Organic canola oil, Organic cashew butter, Organic desiccated coconut, Organic cashews, Sea salt, Organic rice flour, Organic natural flavor, Organic natural flavor, Mixed tocopherols (antioxidant).

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011110053169
Category
Cereal
Label updated
2021-08-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 78 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 40 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 89 of 7,843 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,741 other records.

    leastmost

Questions

How many calories are in simple truth coconut cashew granola clusters, coconut cashew?
1/3 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in simple truth coconut cashew granola clusters, coconut cashew?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in simple truth coconut cashew granola clusters, coconut cashew?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K267 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172201, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.