How many calories are in simple truth cheese & garlic flatbread crackers, cheese & garlic?

4 pieces (30 g): 130 calories; protein: 6 g, carbohydrates: 17 g, fat: 4 g.

How much protein is in simple truth cheese & garlic flatbread crackers, cheese & garlic?

20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in simple truth cheese & garlic flatbread crackers, cheese & garlic?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple truth cheese & garlic flatbread crackers, Cheese & garlic

USDA name: Cheese & garlic flatbread crackers, Cheese & garlic

Brandedby The Kroger Co.

130 calories in 4 pieces (30 g). Per 100 g, protein: 20 g, carbohydrates: 56.7 g, fat: 13.3 g.

Serving

= 30 g

Simple truth cheese & garlic flatbread crackers, Cheese & garlic, 4 pieces (30 g)

130 calories

Protein: 6 g
Carbs: 17 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 pieces (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 260 mg11%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 6 g

Calcium 90 mg7%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Calcium7% 90 mg
Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Wheat flour, Water, Cheese (milk, Salt, Cheese cultures, Enzymes), Whole grain rye flour, Rapeseed oil, Yeast, Linseeds, Sugar, Sea salt, Dried garlic granules.

Brand: Simple truth
Made by: The Kroger Co.
Label serving: 4 pieces
Barcode (GTIN/UPC): 011110075697
Category: Crackers & Biscotti
Label updated: 2022-11-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 26 of 3,952 other records.
leastmost
Calcium
Higher than 96%
Same value as 4 of 3,822 other records.
leastmost
Iron
Lower than 85%
Same value as 562 of 3,874 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 38 of 3,954 other records.
leastmost
Sodium
Higher than 79%
Same value as 35 of 3,949 other records.
leastmost
Potassium
Higher than 71%
Same value as 29 of 2,292 other records.
leastmost

Questions

How many calories are in simple truth cheese & garlic flatbread crackers, cheese & garlic?: 4 pieces (30 g): 130 calories; protein: 6 g, carbohydrates: 17 g, fat: 4 g.
How much protein is in simple truth cheese & garlic flatbread crackers, cheese & garlic?: 20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in simple truth cheese & garlic flatbread crackers, cheese & garlic?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	20 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	300 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	867 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389010, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.