Simple truth cheese & garlic flatbread crackers, Cheese & garlic

USDA name: Cheese & garlic flatbread crackers, Cheese & garlic

Brandedby The Kroger Co.

130 calories in 4 pieces (30 g). Per 100 g, protein: 20 g, carbohydrates: 56.7 g, fat: 13.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 97%, and more calcium than 97%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Simple truth cheese & garlic flatbread crackers, Cheese & garlic, 4 pieces (30 g)

130 calories

  • Protein6 g19% of calories
  • Carbs17 g53% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 260 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 90 mg7%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Calcium7% 90 mg
  • Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Wheat flour, Water, Cheese (milk, Salt, Cheese cultures, Enzymes), Whole grain rye flour, Rapeseed oil, Yeast, Linseeds, Sugar, Sea salt, Dried garlic granules.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
4 pieces
Barcode (GTIN/UPC)
011110075697
Category
Crackers & Biscotti
Label updated
2022-11-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 24 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 4 of 3,801 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 559 of 3,854 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 38 of 3,925 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 34 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 29 of 2,283 other records.

    leastmost

Questions

How many calories are in simple truth cheese & garlic flatbread crackers, cheese & garlic?
4 pieces (30 g): 130 calories; protein: 6 g, carbohydrates: 17 g, fat: 4 g.
How much protein is in simple truth cheese & garlic flatbread crackers, cheese & garlic?
20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in simple truth cheese & garlic flatbread crackers, cheese & garlic?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein20 g
Total lipid (fat)13.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca300 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na867 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389010, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.