Simple truth cheddar puff bunz, Cheddar

USDA name: Cheddar puff bunz, Cheddar

Brandedby The Kroger Co.

70 calories in 2 pieces (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 2.9 g, fat: 17.6 g.

Serving
1
= 34 g
70KCAL

Simple truth cheddar puff bunz, Cheddar, 2 pieces (34 g)

70 calories

Protein
4 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 pieces (34 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 170 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 4 g
Calcium 50 mg4%
Iron 1.0 mg6%
Potassium 40.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Calcium4% 50 mg
  • Potassium1% 40.1 mg

Ingredients

Egg white mixture (egg whites, Sodium citrate, Triethyl citrate, Guar guam), Egg yolks, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum, Xanthan gum), Shredded cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes annatto [for color], Potato starch, Corn starch, Calcium sulfate [to prevent caking], Natamycin [a natural mold inhibitor]), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Sodium bicarbonate.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 pieces
Barcode (GTIN/UPC)
011110007292
Category
Frozen Bread & Dough
Label updated
2021-05-13

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 1 of 1,101 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 4 of 1,102 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 3 of 1,099 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 1,088 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 193 of 1,096 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 3 of 1,093 other records.

    leastmost

Questions

How many calories are in simple truth cheddar puff bunz, cheddar?
2 pieces (34 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in simple truth cheddar puff bunz, cheddar?
11.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in simple truth cheddar puff bunz, cheddar?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy206 kcal
Protein11.8 g
Total lipid (fat)17.6 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars2.9 g
Calcium, Ca147 mg
Iron, Fe2.9 mg
Potassium, K118 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units82 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol353 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463262, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.