Simple truth blueberry flavored keto grain free cereal, Blueberry

USDA name: Blueberry flavored keto grain free cereal, Blueberry

Brandedby The Kroger Co.

120 calories in 3/4 cup (28 g). Per 100 g, protein: 42.9 g, carbohydrates: 35.7 g, fat: 14.3 g.

Among the other records in Cereal, per 100 g: more protein than 99%, and less iron than 99%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Simple truth blueberry flavored keto grain free cereal, Blueberry, 3/4 cup (28 g)

120 calories

  • Protein12 g39% of calories
  • Carbs10 g32% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size3/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whey protein blend (concentrate and isolate), Tapioca starch, Sweetener (erythritol), Oil blend (high oleic sunflower oil, Coconut oil), Inulin (from chicory root), Blueberry powder, Color (radish concentrate, Sweet potato concentrate), Salt, Natural flavor, Antioxidant (tocopherols).

Brand
Simple truth
Made by
The Kroger Co.
Label serving
3/4 cup
Barcode (GTIN/UPC)
011110100054
Category
Cereal
Label updated
2022-05-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 7,813 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 7 of 7,807 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 292 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 43 of 7,802 other records.

    leastmost

Questions

How many calories are in simple truth blueberry flavored keto grain free cereal, blueberry?
3/4 cup (28 g): 120 calories; protein: 12 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in simple truth blueberry flavored keto grain free cereal, blueberry?
42.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in simple truth blueberry flavored keto grain free cereal, blueberry?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein42.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference35.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols18 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544996, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.