Simple truth baked cheese squares

USDA name: Baked cheese squares

Brandedby The Kroger Co.

130 calories in 30 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Simple truth baked cheese squares, 30 crackers

130 calories

Protein
2 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size30 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 20.1 mg2%
Iron 0.4 mg2%
Potassium 78 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron2% 0.4 mg
  • Potassium2% 78 mg
  • Calcium2% 20.1 mg

Ingredients

Organic wheat flour, Organic high oleic safflower oil and/or organic high oleic sunflower oil, Sea salt, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Contains less than 2% of each of the following: dried organic cheese blend (organic cheddar cheese [organic cultured pasteurized milk, Salt, Enzymes], Organic nonfat milk, Disodium phosphate), Organic paprika color, Cream of tartar, Organic dried yeast, Baking soda, Organic malt extract, Organic cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Nonfat milk, Salt, Butter oil, Organic annatto extract color, Sodium citrate, Organic buttermilk blend (organic buttermilk, Organic skim milk), Tocopherols preservative, Natural flavors, Organic guar gum, Enzymes.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
30 crackers
Barcode (GTIN/UPC)
011110868442
Category
Flavored Snack Crackers
Label updated
2021-05-10

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 3 of 410 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 5 of 673 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 46 of 684 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 11 of 681 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 71 of 684 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 84 of 684 other records.

    leastmost

Questions

How many calories are in simple truth baked cheese squares?
30 crackers (30 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in simple truth baked cheese squares?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in simple truth baked cheese squares?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe1.3 mg
Potassium, K260 mg
Sodium, Na933 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2340188, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.