Simple mills toasted pecan crunchy almond flour cookies, Toasted pecan

USDA name: Toasted pecan crunchy almond flour cookies, Toasted pecan

Brandedby Simple Mills

150 calories in 4 Cookies (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 55.2 g, fat: 31 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 98%, and more potassium than 97%.

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Serving
1
= 29 g
150KCAL
Where the calories come from

Simple mills toasted pecan crunchy almond flour cookies, Toasted pecan, 4 Cookies (29 g)

150 calories

  • Protein2 g5% of calories
  • Carbs16 g42% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size4 Cookies (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 2 mg11%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 150 mg
  • Potassium2% 115 mg
  • Calcium2% 24.1 mg

Ingredients

Nut flour blend (almonds, Pecans, Coconut), Tapioca starch, Organic coconut sugar, Organic coconut oil, Arrowroot, Vanilla extract, Baking soda, Sea salt, Cream of tartar, Rosemary extract (for freshness)

Brand
Simple mills
Made by
Simple Mills
Label serving
4 Cookies
Barcode (GTIN/UPC)
856069005230
Category
Cookies & Biscuits
Label updated
2023-07-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 4 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 2 of 6,632 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 9 of 12,875 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 26 of 12,894 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 150 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 12 of 12,866 other records.

    leastmost

Questions

How many calories are in simple mills toasted pecan crunchy almond flour cookies, toasted pecan?
4 Cookies (29 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in simple mills toasted pecan crunchy almond flour cookies, toasted pecan?
6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in simple mills toasted pecan crunchy almond flour cookies, toasted pecan?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy517 kcal
Protein6.9 g
Total lipid (fat)31 g
Carbohydrate, by difference55.2 g
Fiber, total dietary3.4 g
Total Sugars20.7 g
Sugars, added17.2 g
Calcium, Ca83 mg
Iron, Fe6.9 mg
Potassium, K397 mg
Sodium, Na517 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628674, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.