Simple mills toasted pecan crunchy almond flour cookies, Toasted pecan

USDA name: Toasted pecan crunchy almond flour cookies, Toasted pecan

Brandedby Simple Mills

150 calories in 4 Cookies (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 55.2 g, fat: 31 g.

Serving
1
= 29 g
150KCAL

Simple mills toasted pecan crunchy almond flour cookies, Toasted pecan, 4 Cookies (29 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
9 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size4 Cookies (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 2 mg11%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium7% 150 mg
    • Potassium2% 115 mg
    • Calcium2% 24.1 mg

    Ingredients

    Nut flour blend (almonds, Pecans, Coconut), Tapioca starch, Organic coconut sugar, Organic coconut oil, Arrowroot, Vanilla extract, Baking soda, Sea salt, Cream of tartar, Rosemary extract (for freshness)

    Brand
    Simple mills
    Made by
    Simple Mills
    Label serving
    4 Cookies
    Barcode (GTIN/UPC)
    856069005230
    Category
    Cookies & Biscuits
    Label updated
    2023-07-05

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 4 of 12,729 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 2 of 6,714 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 9 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 28 of 13,055 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 12 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 63 of 12,607 other records.

      leastmost

    Questions

    How many calories are in simple mills toasted pecan crunchy almond flour cookies, toasted pecan?
    4 Cookies (29 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in simple mills toasted pecan crunchy almond flour cookies, toasted pecan?
    6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in simple mills toasted pecan crunchy almond flour cookies, toasted pecan?
    51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy517 kcal
    Protein6.9 g
    Total lipid (fat)31 g
    Carbohydrate, by difference55.2 g
    Fiber, total dietary3.4 g
    Total Sugars20.7 g
    Sugars, added17.2 g
    Calcium, Ca83 mg
    Iron, Fe6.9 mg
    Potassium, K397 mg
    Sodium, Na517 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628674, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.