Simple mills mediterranean herb veggie pita crackers, Mediterranean herb

USDA name: Mediterranean herb veggie pita crackers, Mediterranean herb

Brandedby Simple Mills

150 calories in 9 Crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Simple mills mediterranean herb veggie pita crackers, Mediterranean herb, 9 Crackers (30 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size9 Crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.0 mg
    • Potassium3% 137 mg
    • Calcium2% 26.1 mg

    Ingredients

    Vegetable flour blend (sweet potato, Parsnip, Celery root), Seed flour blend (sunflower seeds, Flax meal), Cassava flour, Tapioca starch, Organic sunflower oil, Himalayan salt, Organic spices (thyme, Black pepper, Oregano), Sun-dried tomatoes, Organic onion, Organic garlic, Rosemary extract (for freshness).

    Brand
    Simple mills
    Made by
    Simple Mills
    Label serving
    9 Crackers
    Barcode (GTIN/UPC)
    856069005599
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 1 of 2,292 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 13 of 3,822 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 192 of 3,953 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 66 of 3,949 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    Questions

    How many calories are in simple mills mediterranean herb veggie pita crackers, mediterranean herb?
    9 Crackers (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in simple mills mediterranean herb veggie pita crackers, mediterranean herb?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in simple mills mediterranean herb veggie pita crackers, mediterranean herb?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca87 mg
    Iron, Fe3.3 mg
    Potassium, K457 mg
    Sodium, Na767 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640756, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.