Simple mills mediterranean herb veggie pita crackers, Mediterranean herb

USDA name: Mediterranean herb veggie pita crackers, Mediterranean herb

Brandedby Simple Mills

150 calories in 9 Crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 93%, and more calories than 81%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Simple mills mediterranean herb veggie pita crackers, Mediterranean herb, 9 Crackers (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat6 g36% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size9 Crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.0 mg
  • Potassium3% 137 mg
  • Calcium2% 26.1 mg

Ingredients

Vegetable flour blend (sweet potato, Parsnip, Celery root), Seed flour blend (sunflower seeds, Flax meal), Cassava flour, Tapioca starch, Organic sunflower oil, Himalayan salt, Organic spices (thyme, Black pepper, Oregano), Sun-dried tomatoes, Organic onion, Organic garlic, Rosemary extract (for freshness).

Brand
Simple mills
Made by
Simple Mills
Label serving
9 Crackers
Barcode (GTIN/UPC)
856069005599
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 2,283 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 13 of 3,801 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 187 of 3,924 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 65 of 3,920 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

Questions

How many calories are in simple mills mediterranean herb veggie pita crackers, mediterranean herb?
9 Crackers (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in simple mills mediterranean herb veggie pita crackers, mediterranean herb?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in simple mills mediterranean herb veggie pita crackers, mediterranean herb?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca87 mg
Iron, Fe3.3 mg
Potassium, K457 mg
Sodium, Na767 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640756, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.