Simple mills garlic & herb organic seed flour crackers, Garlic & herb

USDA name: Garlic & herb organic seed flour crackers, Garlic & herb

Brandedby Simple Mills

150 calories in 9 Crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 26.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more total fat than 90%, and more calories than 81%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Simple mills garlic & herb organic seed flour crackers, Garlic & herb, 9 Crackers (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs18 g47% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size9 Crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.2 mg7%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron7% 1.2 mg
  • Potassium2% 80.1 mg
  • Calcium2% 20.1 mg

Ingredients

Organic seed & seed flour blend (sunflower*, Pumpkin*, Flax*), Organic cassava flour, Organic tapioca starch, Organic sunflower oil, Sea salt, Organic spice blend (basil*, Rosemary*, Oregano*, White pepper*), Organic carrots, Organic onion, Organic rosemary extract (for freshness), Organic garlic oil

Brand
Simple mills
Made by
Simple Mills
Label serving
9 Crackers
Barcode (GTIN/UPC)
856069005766
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 48 of 3,924 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 26 of 2,283 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 126 of 3,925 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 128 of 3,854 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

Questions

How many calories are in simple mills garlic & herb organic seed flour crackers, garlic & herb?
9 Crackers (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in simple mills garlic & herb organic seed flour crackers, garlic & herb?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in simple mills garlic & herb organic seed flour crackers, garlic & herb?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference60 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe4 mg
Potassium, K267 mg
Sodium, Na600 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640758, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.