Simple mills almond flour banana muffin baking mix, Banana

USDA name: Almond flour banana muffin baking mix, Banana

Brandedby Simple Mills

90 calories in 1 Muffin or 1 Slice of Bread (21g dry mix). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 14.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more sugars than 99%, and more total fat than 92%.

Compare with another food →

Serving
1
= 21 g
90KCAL
Where the calories come from

Simple mills almond flour banana muffin baking mix, Banana, 1 Muffin or 1 Slice of Bread (21g dry mix)

90 calories

  • Protein2 g9% of calories
  • Carbs14 g62% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat3 g30% of calories

Nutrition Facts

Serving size1 Muffin or 1 Slice of Bread (21g dry mix)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.0 mg6%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856069005001 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Potassium3% 129 mg
  • Calcium2% 26 mg

Ingredients

Almond flour, Banana, Organic coconut sugar, Arrowroot, Organic coconut flour, Baking soda, Organic cinnamon, Sea salt

Brand
Simple mills
Made by
Simple Mills
Label serving
1 Muffin or 1 Slice of Bread (21g dry mix)
Barcode (GTIN/UPC)
0856069005001
Category
Flours & Corn Meal
Label updated
2023-05-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 1,168 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 7 of 1,305 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 19 of 1,314 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 1,303 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 687 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 29 of 1,309 other records.

    leastmost

Questions

How many calories are in simple mills almond flour banana muffin baking mix, banana?
1 Muffin or 1 Slice of Bread (21g dry mix): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in simple mills almond flour banana muffin baking mix, banana?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simple mills almond flour banana muffin baking mix, banana?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)14.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.5 g
Total Sugars38.1 g
Sugars, added19 g
Calcium, Ca124 mg
Iron, Fe4.8 mg
Potassium, K614 mg
Sodium, Na571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584353, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.