How many calories are in simple beginnings power blend loaded with spinach and kale?

2 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in simple beginnings power blend loaded with spinach and kale?

3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in simple beginnings power blend loaded with spinach and kale?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple beginnings power blend loaded with spinach and kale

USDA name: Power blend loaded with spinach and kale

Brandedby State Garden Inc.

25 calories in 2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 85 g

Simple beginnings power blend loaded with spinach and kale, 2 cup (85 g)

25 calories

Protein: 3 g
Carbs: 8 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.8 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 79.9 mg6%

Iron 1.4 mg8%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C53% 48 mg
Folate25% 100 µg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium7% 330 mg
Calcium6% 79.9 mg
Sodium3% 74.8 mg

Ingredients

Spinach, Kale, Chard, Collard, Chicory, Mustard greens.

Brand: Simple beginnings
Made by: State Garden Inc.
Label serving: 2 cup
Barcode (GTIN/UPC): 789707441247
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Calcium
Higher than 86%
Same value as 198 of 5,880 other records.
leastmost
Iron
Higher than 86%
Same value as 74 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 38 of 3,289 other records.
leastmost
Potassium
Higher than 78%
Same value as 51 of 3,994 other records.
leastmost

Questions

How many calories are in simple beginnings power blend loaded with spinach and kale?: 2 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in simple beginnings power blend loaded with spinach and kale?: 3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in simple beginnings power blend loaded with spinach and kale?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	29 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	94 mg
Iron, Fe	1.7 mg
Potassium, K	388 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	56.5 mg
Folate, total	118 µg
Vitamin A, IU	8,824 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060850, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.