Simmons prepared foods italian style garden cutlets, Italian style garden

USDA name: Italian style garden cutlets, Italian style garden

Brandedby Simmons Foods, Inc.

240 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 19.6 g, fat: 9.8 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: more carbohydrates than 91%, and less protein than 86%.

Compare with another food →

Serving
1
= 112 g
240KCAL
Where the calories come from

Simmons prepared foods italian style garden cutlets, Italian style garden, 4 oz (112 g)

240 calories

  • Protein14 g23% of calories
  • Carbs22 g36% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 590 mg26%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 14 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072562371492 · We may earn a commission

Ingredients

Uncooked breaded boneless skinless chicken breast with rib meat containing up to 15% solution of water, Seasoning (maltodextrin, Salt, Yeast extract, Sugar, Onion powder, Garlic powder, Dried chicken skin. Dried chicken chickenbroth. Spices spice extractive). Sodium phosphates, Salt, Garuc extract, Garlic oil breaded with: water, Bleached wheat flour, Wheat flour, Salt wheat gluten, Spices (including celery and parsley flakes). Contains 2% or less of. Extractives of paprika, Dextrose yeast, Soybean oil, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Breading set in vegetable oil.

Brand
Simmons prepared foods
Made by
Simmons Foods, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
072562371492
Category
Frozen Poultry, Chicken & Turkey
Label updated
2020-11-19

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 413 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 3 of 416 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 7 of 415 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 17 of 388 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 415 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 414 other records.

    leastmost

Questions

How many calories are in simmons prepared foods italian style garden cutlets, italian style garden?
4 oz (112 g): 240 calories; protein: 14 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in simmons prepared foods italian style garden cutlets, italian style garden?
12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in simmons prepared foods italian style garden cutlets, italian style garden?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein12.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.9 g
Total Sugars0.89 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na527 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167934, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.