Simmons prepared foods italian style garden cutlets, Italian style garden

USDA name: Italian style garden cutlets, Italian style garden

Brandedby Simmons Foods, Inc.

240 calories in 4 onz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 19.6 g, fat: 9.8 g.

Serving
1
= 112 g
240KCAL

Simmons prepared foods italian style garden cutlets, Italian style garden, 4 onz (112 g)

240 calories

Protein
14 g
Carbs
22 g
Fat
11 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 590 mg26%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 14 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Uncooked breaded boneless skinless chicken breast with rib meat containing up to 15% solution of water, Seasoning (maltodextrin, Salt, Yeast extract, Sugar, Onion powder, Garlic powder, Dried chicken skin. Dried chicken chickenbroth. Spices spice extractive). Sodium phosphates, Salt, Garuc extract, Garlic oil breaded with: water, Bleached wheat flour, Wheat flour, Salt wheat gluten, Spices (including celery and parsley flakes). Contains 2% or less of. Extractives of paprika, Dextrose yeast, Soybean oil, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Breading set in vegetable oil.

    Brand
    Simmons prepared foods
    Made by
    Simmons Foods, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    072562371492
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2020-11-19

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 1 of 414 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 3 of 416 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 7 of 416 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 17 of 389 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 1 of 416 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 5 of 415 other records.

      leastmost

    Questions

    How many calories are in simmons prepared foods italian style garden cutlets, italian style garden?
    4 onz (112 g): 240 calories; protein: 14 g, carbohydrates: 22 g, fat: 11 g.
    How much protein is in simmons prepared foods italian style garden cutlets, italian style garden?
    12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in simmons prepared foods italian style garden cutlets, italian style garden?
    18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein12.5 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference19.6 g
    Fiber, total dietary0.9 g
    Total Sugars0.89 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na527 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167934, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.