How many calories are in silk plain dairy-free oatmilk, plain?

1 cup (240 ml): estimated 101 calories; protein: estimated 2 g, carbohydrates: estimated 14 g, fat: estimated 3.5 g.

How much protein is in silk plain dairy-free oatmilk, plain?

estimated 0.83 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in silk plain dairy-free oatmilk, plain?

estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk plain dairy-free oatmilk, Plain

USDA name: Plain dairy-free oatmilk, Plain

Brandedby Danone US, Llc

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.83 g, carbohydrates: estimated 5.8 g, fat: estimated 1.5 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Silk plain dairy-free oatmilk, Plain, 1 cup (240 ml)

101 calories

Estimated calories

Protein2 gEstimated8% of calories
Carbs14 gEstimated56% of calories
incl. 0.96 g fiber · 4 g sugars
Fat3.5 gEstimated31% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories101

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 0.96 g3%

Total Sugars 4 g

Includes Added Sugars 4.1 g8%

Protein 2 g

Calcium 451 mg35%

Iron 0.91 mg5%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)23% 0.3 mgEstimated

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Iron5% 0.91 mgEstimated
Sodium5% 115 mgEstimated
Potassium4% 211 mgEstimated

Ingredients

Ingredients: oatmilk (filtered water, Oat extract), Sunflower oil, Vitamin and mineral blend (calcium carbonate, Vitamin e, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Malt extract, Dipotassium phosphate, Gellan gum, Sea salt, Sunflower lecithin, Locust bean gum, Sodium ascorbate (to protect freshness).

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 036632071637
Category: Plant Based Milk
Label updated: 2021-02-16

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 73%
Same value as 222 of 1,158 other records.
leastmost
Carbohydrates (estimated)
Higher than 66%
Same value as 31 of 1,182 other records.
leastmost
Iron (estimated)
Higher than 65%
Same value as 10 of 1,153 other records.
leastmost
Potassium (estimated)
Higher than 63%
Same value as 15 of 928 other records.
leastmost
Sugars (estimated)
Lower than 58%
Same value as 24 of 1,182 other records.
leastmost
Protein (estimated)
Higher than 51%
Same value as 57 of 1,185 other records.
leastmost

Questions

How many calories are in silk plain dairy-free oatmilk, plain?: 1 cup (240 ml): estimated 101 calories; protein: estimated 2 g, carbohydrates: estimated 14 g, fat: estimated 3.5 g.
How much protein is in silk plain dairy-free oatmilk, plain?: estimated 0.83 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in silk plain dairy-free oatmilk, plain?: estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 19 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	0.83 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0.4 g
Total Sugars	1.7 g
Sugars, added	1.7 g
Calcium, Ca	188 mg
Iron, Fe	0.38 mg
Potassium, K	88 mg
Sodium, Na	48 mg
Riboflavin	0.13 mg
Vitamin B-12	1.3 µg
Vitamin A, IU	3,667 iu
Vitamin E	5 mg_ate
Vitamin D (D2 + D3), International Units	58 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471713, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.