How many calories are in silk extra creamy oatmilk?

1 cup (240mL): estimated 161 calories; protein: estimated 1 g, carbohydrates: estimated 18 g, fat: estimated 9 g.

How much protein is in silk extra creamy oatmilk?

estimated 0.42 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in silk extra creamy oatmilk?

estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk Extra Creamy Oatmilk

Brandedby Dannon Company

estimated 161 calories in 1 cup (240mL). Per 100 g, protein: estimated 0.42 g, carbohydrates: estimated 7.5 g, fat: estimated 3.8 g.

Serving

≈ 240 g (estimated)

Silk Extra Creamy Oatmilk, 1 cup (240mL)

161 calories

Estimated calories

Protein: 1 gEstimated
Carbs: 18 gEstimated
Fat: 9 gEstimated
Fiber: 0 gEstimated
Sugars: 7 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)

Amount per serving
Calories161
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 106 mgEstimated5%

Total Carbohydrate 18 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 7 gEstimated

Includes Added Sugars 7 gEstimated14%

Protein 1 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 470 mgEstimated36%

Iron 0.79 mgEstimated4%

Potassium 230 mgEstimated5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µgEstimated
Vitamin A26% 230 µgEstimated
Riboflavin (B2)25% 0.33 mgEstimated
Vitamin D24% 4.8 µgEstimated

minerals

% of the Daily Value in this serving

Calcium36% 470 mgEstimated
Potassium5% 230 mgEstimated
Sodium5% 106 mgEstimated
Iron4% 0.79 mgEstimated

Ingredients

Oatmilk (water, Oat concentrate), Sunflower oil, Contains 2% or less of: vitamin and mineral blend (calcium carbonate, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Dipotassium phosphate, Sea salt, Gellan gum, Ascorbic acid (vitamin c to protect freshness), Natural flavor.

Brand: Silk
Made by: Dannon Company
Label serving: 1 cup (240mL)
Barcode (GTIN/UPC): 00036632074591
Category: Milk/Milk Substitutes
Label updated: 2026-01-14

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 82%
Same value as 8 of 2,125 other records.
leastmost
Sodium (estimated)
Lower than 81%
Same value as 0 of 2,134 other records.
leastmost
Calories (estimated)
Lower than 74%
Same value as 0 of 2,225 other records.
leastmost
Iron (estimated)
Higher than 64%
Same value as 1 of 36 other records.
leastmost
Total fat (estimated)
Lower than 62%
Same value as 0 of 2,161 other records.
leastmost
Sugars (estimated)
Lower than 62%
Same value as 5 of 1,806 other records.
leastmost

Questions

How many calories are in silk extra creamy oatmilk?: 1 cup (240mL): estimated 161 calories; protein: estimated 1 g, carbohydrates: estimated 18 g, fat: estimated 9 g.
How much protein is in silk extra creamy oatmilk?: estimated 0.42 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in silk extra creamy oatmilk?: estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 20 reported nutrients, per 100 ml+

Energy	67 kcal
Protein	0.42 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0 g
Total Sugars	2.9 g
Sugars, added	2.9 g
Calcium, Ca	196 mg
Iron, Fe	0.33 mg
Potassium, K	96 mg
Sodium, Na	44 mg
Riboflavin	0.14 mg
Vitamin B-12	1 µg
Vitamin A, RAE	96 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	2.9 g
Fatty acids, total polyunsaturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753899, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.