How many calories are in silk dairy free soy yogurt alternative 24oz simply plain?

3/4 cup (170g): 111 calories; protein: 7 g, carbohydrates: 10 g, fat: 4 g.

How much protein is in silk dairy free soy yogurt alternative 24oz simply plain?

4.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in silk dairy free soy yogurt alternative 24oz simply plain?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Dairy Free Soy Yogurt Alternative 24oz Simply Plain

Brandedby Danone US Llc

111 calories in 3/4 cup (170g). Per 100 g, protein: 4.1 g, carbohydrates: 5.9 g, fat: 2.4 g.

Serving

= 170 g

Silk Dairy Free Soy Yogurt Alternative 24oz Simply Plain, 3/4 cup (170g)

111 calories

Protein: 7 g
Carbs: 10 g
Fat: 4 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size3/4 cup (170g)

Amount per serving
Calories111

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.6 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 4.1 g8%

Protein 7 g

Vitamin D 3.4 mcg17%

Calcium 260 mg20%

Iron 1 mg6%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Potassium9% 440 mg
Iron6% 1 mg
Sodium3% 64.6 mg

Ingredients

Ingredients: Soymilk (Filtered Water; Soybeans); Cane Sugar; Corn Starch; Tricalcium Phosphate; Pectin; Natural Flavor; Dipotassium Phosphate; Sea Salt; Citric Acid; Live and Active Cultures; Mixed Tocopherols and Vitamin C Ester (to protect freshness); Vitamin D2.

Brand: Silk
Made by: Danone US Llc
Label serving: 3/4 cup (170g)
Barcode (GTIN/UPC): 00025293003750
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-12-12

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 437 other records.
leastmost
Iron
Higher than 97%
Same value as 2 of 519 other records.
leastmost
Fiber
Higher than 91%
Same value as 0 of 521 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 536 other records.
leastmost
Sugars
Lower than 90%
Same value as 0 of 538 other records.
leastmost
Calories
Lower than 83%
Same value as 0 of 537 other records.
leastmost

Questions

How many calories are in silk dairy free soy yogurt alternative 24oz simply plain?: 3/4 cup (170g): 111 calories; protein: 7 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in silk dairy free soy yogurt alternative 24oz simply plain?: 4.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in silk dairy free soy yogurt alternative 24oz simply plain?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	65 kcal
Protein	4.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	1.2 g
Total Sugars	2.9 g
Sugars, added	2.4 g
Calcium, Ca	153 mg
Iron, Fe	0.59 mg
Potassium, K	259 mg
Sodium, Na	38 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.29 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751967, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.