How many calories are in silk chocolate protein pea, almond and cashewmilk, chocolate?

1 cup (240 ml): estimated 149 calories; protein: estimated 10 g, carbohydrates: estimated 18 g, fat: estimated 5 g.

How much protein is in silk chocolate protein pea, almond and cashewmilk, chocolate?

estimated 4.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in silk chocolate protein pea, almond and cashewmilk, chocolate?

estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk chocolate protein pea, Almond and cashewmilk, Chocolate

USDA name: Chocolate protein pea, Almond and cashewmilk, Chocolate

Brandedby Danone US, Llc

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 7.5 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Silk chocolate protein pea, Almond and cashewmilk, Chocolate, 1 cup (240 ml)

149 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 18 gEstimated
Fat: 5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 161 mgEstimated7%

Total Carbohydrate 18 gEstimated7%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 14 gEstimated

Includes Added Sugars 13.9 gEstimated28%

Protein 10 gEstimated

Calcium 451 mgEstimated35%

Iron 3.8 mgEstimated21%

Potassium 451 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Iron21% 3.8 mgEstimated
Potassium10% 451 mgEstimated
Sodium7% 161 mgEstimated

Ingredients

Ingredients: almondmilk (filtered water, Almonds), Cashewmilk (filtered water, Cashews), Cane sugar, Pea protein, High oleic sunflower oil, Cocoa (processed with alkali), Vitamin and mineral blend (calcium carbonate, Vitamin e, Vitamin d2), Salt, Sunflower lecithin, Gellan gum, Sodium ascorbate (to protect freshness). Natural flavor, Vitamin e acetate (to protect freshness).

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 036632071606
Category: Plant Based Milk
Label updated: 2021-02-16

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 97%
Same value as 0 of 1,158 other records.
leastmost
Protein (estimated)
Higher than 93%
Same value as 13 of 1,190 other records.
leastmost
Potassium (estimated)
Higher than 92%
Same value as 5 of 932 other records.
leastmost
Sugars (estimated)
Higher than 82%
Same value as 6 of 1,187 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Carbohydrates (estimated)
Higher than 79%
Same value as 18 of 1,187 other records.
leastmost

Questions

How many calories are in silk chocolate protein pea, almond and cashewmilk, chocolate?: 1 cup (240 ml): estimated 149 calories; protein: estimated 10 g, carbohydrates: estimated 18 g, fat: estimated 5 g.
How much protein is in silk chocolate protein pea, almond and cashewmilk, chocolate?: estimated 4.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in silk chocolate protein pea, almond and cashewmilk, chocolate?: estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	4.2 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0.8 g
Total Sugars	5.8 g
Sugars, added	5.8 g
Calcium, Ca	188 mg
Iron, Fe	1.6 mg
Potassium, K	188 mg
Sodium, Na	67 mg
Vitamin E	5 mg_ate
Vitamin D (D2 + D3), International Units	43 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471274, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.