How many calories are in silk blueberry greek style coconutmilk yogurt alternative?

1 container (150g): 191 calories; protein: 10 g, carbohydrates: 13 g, fat: 11 g.

How much protein is in silk blueberry greek style coconutmilk yogurt alternative?

6.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in silk blueberry greek style coconutmilk yogurt alternative?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Blueberry Greek Style Coconutmilk Yogurt Alternative

Brandedby Danone

191 calories in 1 container (150g). Per 100 g, protein: 6.7 g, carbohydrates: 8.7 g, fat: 7.3 g.

Serving

= 150 g

Silk Blueberry Greek Style Coconutmilk Yogurt Alternative, 1 container (150g)

191 calories

Protein: 10 g
Carbs: 13 g
Fat: 11 g
Fiber: 1.1 g
Sugars: 9 g

Nutrition Facts

Serving size1 container (150g)

Amount per serving
Calories191

% Daily Value*

Total Fat 11 g14%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.5 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 1.1 g4%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 10 g

Vitamin D 1.5 mcg8%

Calcium 131 mg10%

Iron 2.7 mg15%

Potassium 94.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium10% 131 mg
Potassium2% 94.5 mg
Sodium1% 25.5 mg

Ingredients

Ingredients: coconutmilk (filtered water; coconut cream); pea protein; cane sugar; water; blueberries; blueberry puree concentrate; natural flavor; pectin; starch; fruit and vegetable juice (for color); calcium phosphate; citric acid; live and active cultures; vitamin d2.

Brand: Silk
Made by: Danone
Label serving: 1 container (150g)
Barcode (GTIN/UPC): 00036632077349
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-10-24

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 519 other records.
leastmost
Sodium
Lower than 95%
Same value as 1 of 537 other records.
leastmost
Total fat
Higher than 94%
Same value as 3 of 537 other records.
leastmost
Potassium
Lower than 89%
Same value as 0 of 437 other records.
leastmost
Calcium
Lower than 89%
Same value as 23 of 535 other records.
leastmost
Calories
Higher than 85%
Same value as 13 of 537 other records.
leastmost

Questions

How many calories are in silk blueberry greek style coconutmilk yogurt alternative?: 1 container (150g): 191 calories; protein: 10 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in silk blueberry greek style coconutmilk yogurt alternative?: 6.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in silk blueberry greek style coconutmilk yogurt alternative?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	6.7 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	8.7 g
Fiber, total dietary	0.7 g
Total Sugars	6 g
Sugars, added	6 g
Calcium, Ca	87 mg
Iron, Fe	1.8 mg
Potassium, K	63 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746325, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.