How many calories are in silk almond 4pk/5.3oz vanilla yogurt?

1 container (150g): 191 calories; protein: 5 g, carbohydrates: 19 g, fat: 11 g.

How much protein is in silk almond 4pk/5.3oz vanilla yogurt?

3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in silk almond 4pk/5.3oz vanilla yogurt?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Almond 4pk/5.3oz Vanilla Yogurt

Brandedby Danone US Llc

191 calories in 1 container (150g). Per 100 g, protein: 3.3 g, carbohydrates: 12.7 g, fat: 7.3 g.

Serving

= 150 g

Silk Almond 4pk/5.3oz Vanilla Yogurt, 1 container (150g)

191 calories

Protein: 5 g
Carbs: 19 g
Fat: 11 g
Fiber: 3 g
Sugars: 15 g

Nutrition Facts

Serving size1 container (150g)

Amount per serving
Calories191

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.5 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 5 g

Vitamin D 1.5 mcg8%

Calcium 131 mg10%

Iron 0.8 mg4%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Calcium10% 131 mg
Iron4% 0.8 mg
Potassium4% 191 mg
Sodium3% 79.5 mg

Ingredients

Ingredients: almondmilk (filtered water; almonds); cane sugar; water; pectin; natural flavors; calcium citrate; calcium phosphate; vanilla bean specks; live and active cultures; vitamin d2

Brand: Silk
Made by: Danone US Llc
Label serving: 1 container (150g)
Barcode (GTIN/UPC): 00025293005563
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-09-26

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 5 of 521 other records.
leastmost
Iron
Higher than 96%
Same value as 6 of 519 other records.
leastmost
Total fat
Higher than 94%
Same value as 3 of 537 other records.
leastmost
Calcium
Lower than 89%
Same value as 23 of 535 other records.
leastmost
Calories
Higher than 85%
Same value as 13 of 537 other records.
leastmost
Potassium
Lower than 72%
Same value as 1 of 437 other records.
leastmost

Questions

How many calories are in silk almond 4pk/5.3oz vanilla yogurt?: 1 container (150g): 191 calories; protein: 5 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in silk almond 4pk/5.3oz vanilla yogurt?: 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in silk almond 4pk/5.3oz vanilla yogurt?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	3.3 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	2 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	87 mg
Iron, Fe	0.53 mg
Potassium, K	127 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744973, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.