Signature select white meat chicken in a curry sauce with basmati rice & seasoned kidney beans, Chicken methi malai

USDA name: White meat chicken in a curry sauce with basmati rice & seasoned kidney beans, Chicken methi malai

Brandedby Glencourt Inc.

320 calories in 1 tray (227 g). Per 100 g, protein: 7.9 g, carbohydrates: 17.2 g, fat: 4.4 g.

Serving
1
= 227 g
320KCAL

Signature select white meat chicken in a curry sauce with basmati rice & seasoned kidney beans, Chicken methi malai, 1 tray (227 g)

320 calories

Protein
18 g
Carbs
39 g
Fat
10 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 tray (227 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 561 mg24%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 18 g
Calcium 59 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron6% 1.1 mg
  • Calcium5% 59 mg

Ingredients

Basmati rice mix (cooked basmati rice, Cooked white rice, Green peas, Onion, Soybean oil, Spices, Salt), Bean mix (kidney beans [dark red kidney beans, Water, Sugar, Salt, Calcium chloride, Disodium edta to retain color], Water, Onion, Tomatoes in puree [tomatoes, Tomato puree, Citric acid], Soybean oil, Masala spice mix [spices, Salt, Mango powder {mango juice concentrate, Maltodextrin}], Spices, Xanthan gum), Methi malai sauce (milk [with vitamin d3], Water, Cream [cream, Carrageenan], Methi malai seasoning [nonfat dry milk, Sugar, Spices, Onion powder, Salt, Rice starch, Corn starch, Garlic powder, Cottonseed oil, Turmeric {color}], Modified corn starch, Chicken flavor [chicken including chicken juices, Chicken fat, Sugar, Maltodextrin, Hydrolyzed corn gluten, Dried whey, Natural flavoring, Yeast extract], Chicken base [chicken meat including chicken juices, Salt, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring, Turmeric {color}], Soybean oil), Fully cooked chicken (chicken breast with rib meat, Water, Soybean oil, Sodium phosphate [sodium phosphate, Carrageenan], Modified corn starch, Salt, Tomato paste, White pepper, Onion powder, Enriched bleached wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Nonfat dry milk).

Brand
Signature select
Made by
Glencourt Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
079893107660
Category
Frozen Dinners & Entrees
Label updated
2017-11-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 65 of 4,995 other records.

    leastmost
  • Iron

    Lower than 80%

    Same value as 69 of 4,974 other records.

    leastmost
  • Protein

    Higher than 71%

    Same value as 25 of 4,995 other records.

    leastmost
  • Sodium

    Lower than 69%

    Same value as 54 of 5,004 other records.

    leastmost
  • Calcium

    Lower than 63%

    Same value as 91 of 4,977 other records.

    leastmost
  • Carbohydrates

    Higher than 59%

    Same value as 23 of 4,990 other records.

    leastmost

Questions

How many calories are in signature select white meat chicken in a curry sauce with basmati rice & seasoned kidney beans, chicken methi malai?
1 tray (227 g): 320 calories; protein: 18 g, carbohydrates: 39 g, fat: 10 g.
How much protein is in signature select white meat chicken in a curry sauce with basmati rice & seasoned kidney beans, chicken methi malai?
7.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in signature select white meat chicken in a curry sauce with basmati rice & seasoned kidney beans, chicken methi malai?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein7.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference17.2 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca26 mg
Iron, Fe0.48 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU176 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932880, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.