Signature select tuscan style vegetables broccoli florets, Red pepper strips, Sliced mushroom, Onion strips, Tuscan style vegetables

USDA name: Tuscan style vegetables broccoli florets, Red pepper strips, Sliced mushroom, Onion strips, Tuscan style vegetables

Brandedby Safeway, Inc.

25 calories in 1 cup (76 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.3 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more iron than 88%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 76 g
25KCAL
Where the calories come from

Signature select tuscan style vegetables broccoli florets, Red pepper strips, Sliced mushroom, Onion strips, Tuscan style vegetables, 1 cup (76 g)

25 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (76 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Broccoli, Red pepper, Mushroom, Onion.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130090679
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 1 of 3,914 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 26 of 3,991 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 32 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 5 of 3,980 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 8 of 3,986 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 50 of 2,483 other records.

    leastmost

Questions

How many calories are in signature select tuscan style vegetables broccoli florets, red pepper strips, sliced mushroom, onion strips, tuscan style vegetables?
1 cup (76 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in signature select tuscan style vegetables broccoli florets, red pepper strips, sliced mushroom, onion strips, tuscan style vegetables?
2.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in signature select tuscan style vegetables broccoli florets, red pepper strips, sliced mushroom, onion strips, tuscan style vegetables?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.6 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe1.3 mg
Potassium, K224 mg
Sodium, Na13 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398096, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.