How many calories are in signature select sweet corn on the cob, sweet?

1 ear (157 g): 140 calories; protein: 5 g, carbohydrates: 33 g, fat: 1 g.

How much protein is in signature select sweet corn on the cob, sweet?

3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in signature select sweet corn on the cob, sweet?

17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select sweet corn on the cob, Sweet

USDA name: Sweet corn on the cob, Sweet

Brandedby Safeway, Inc.

140 calories in 1 ear (157 g). Per 100 g, protein: 3.2 g, carbohydrates: 21 g, fat: 0.64 g.

Compare with another food →

Serving

= 157 g

Where the calories come from

Signature select sweet corn on the cob, Sweet, 1 ear (157 g)

140 calories

Protein5 g12% of calories
Carbs33 g82% of calories
incl. 5 g fiber · 14 g sugars
Fat1 g6% of calories

Nutrition Facts

Serving size1 ear (157 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 14 g

Protein 5 g

Calcium 6.3 mg0%

Iron 1 mg6%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 330 mg
Iron6% 1 mg

Little or none: Calcium, Sodium.

Ingredients

Corn.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 ear
Barcode (GTIN/UPC): 021130090235
Category: Frozen Vegetables
Label updated: 2023-03-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 3,985 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 3,997 other records.
leastmost
Calories
Higher than 81%
Same value as 52 of 4,011 other records.
leastmost
Total fat
Higher than 79%
Same value as 2 of 3,954 other records.
leastmost
Calcium
Lower than 77%
Same value as 35 of 3,919 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmost

Questions

How many calories are in signature select sweet corn on the cob, sweet?: 1 ear (157 g): 140 calories; protein: 5 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in signature select sweet corn on the cob, sweet?: 3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select sweet corn on the cob, sweet?: 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	3.2 g
Total lipid (fat)	0.64 g
Carbohydrate, by difference	21 g
Fiber, total dietary	3.2 g
Total Sugars	8.9 g
Calcium, Ca	4 mg
Iron, Fe	0.64 mg
Potassium, K	210 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2547928, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.