Signature select spooky deluxe cookie kit, Spooky

USDA name: Spooky deluxe cookie kit, Spooky

Brandedby Safeway, Inc.

190 calories in 1/8 kit (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 73.9 g, fat: 10.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 90%, and less potassium than 82%.

Compare with another food →

Serving
1
= 46 g
190KCAL
Where the calories come from

Signature select spooky deluxe cookie kit, Spooky, 1/8 kit (46 g)

190 calories

  • Protein2 g4% of calories
  • Carbs34 g72% of calories

    incl. 0 g fiber · 23 g sugars

  • Fat5 g24% of calories

Nutrition Facts

Serving size1/8 kit (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 80 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 23 g
Includes Added Sugars 22 g44%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.7 mg4%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium3% 80 mg
  • Calcium1% 10.1 mg

Little or none: Potassium.

Ingredients

Cookie: bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Ascorbic acid added as a dough conditioner, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Sugar, Vegetable oil shortening (canola oil, Fractionated palm oil, Palm kernel oil), Water, Invert sugar, Eggs, Nonfat dry milk, Leavening (sodium bicarbonate), Salt, Natural and artificial flavor. Icings: sugar, Water, Shortening (palm oil, Fractionated palm oil, Mono and diglycerides, Polysorbate 60), Cornstarch, High fructose corn syrup, Corn syrup, Modified cornstarch, Salt, Acetylated monoglycerides (emulsifier), Fd&c red #40, Artificial flavor, Polysorbate 60, Potassium sorbate (preservative), Fd&c yellow #5, Citric acid, Titanium dioxide (color), Fd&c yellow #6, Fd&c red #3, Fd&c blue #1. Glitter sugar: sugar, Edible shapes (hydroxypropyl methylcellulose, Propylene glycol, Mica-based pearlescent pigments, Fd&c red #40, Fd&c blue #1, Fd&c yellow #6, Fd&c yellow # 5), Confectioner's glaze, Carnauba wax, Fd&c red #3. Halloween confetti quins: icing sugar (sugar, Cornstarch), Canola oil, Modified cornstarch, Confectioner's glaze, Sunflower lecithin, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c red #40, Polysorbate 60.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/8 kit
Barcode (GTIN/UPC)
021130188215
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 4 of 3,283 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 8 of 1,654 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 13 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 3,235 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 5 of 3,219 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 773 of 3,168 other records.

    leastmost

Questions

How many calories are in signature select spooky deluxe cookie kit, spooky?
1/8 kit (46 g): 190 calories; protein: 2 g, carbohydrates: 34 g, fat: 5 g.
How much protein is in signature select spooky deluxe cookie kit, spooky?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in signature select spooky deluxe cookie kit, spooky?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy413 kcal
Protein4.3 g
Total lipid (fat)10.9 g
Carbohydrate, by difference73.9 g
Fiber, total dietary0 g
Total Sugars50 g
Sugars, added47.8 g
Calcium, Ca22 mg
Iron, Fe1.5 mg
Potassium, K43 mg
Sodium, Na174 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572932, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.