How many calories are in signature select smoked ham deli thin slice, smoked?

2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 2.5 g.

How much protein is in signature select smoked ham deli thin slice, smoked?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in signature select smoked ham deli thin slice, smoked?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select smoked ham deli thin slice, Smoked

USDA name: Smoked ham deli thin slice, Smoked

Brandedby Safeway, Inc.

70 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 4.5 g.

Serving

= 56 g

Signature select smoked ham deli thin slice, Smoked, 2 onz (56 g)

70 calories

Protein: 10 g
Carbs: 1 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 450 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 10 g

Calcium 10.1 mg1%

Iron 0.5 mg3%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Potassium6% 260 mg
Iron3% 0.5 mg
Calcium1% 10.1 mg

Ingredients

Ham, Water. Less than 2% of: salt, Dextrose, Carrageenan, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphate, Honey.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 021130314676
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-02-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 75%
Same value as 50 of 3,915 other records.
leastmost
Sodium
Lower than 71%
Same value as 123 of 4,755 other records.
leastmost
Potassium
Higher than 70%
Same value as 8 of 852 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Iron
Lower than 54%
Same value as 25 of 4,575 other records.
leastmost
Calories
Lower than 54%
Same value as 432 of 4,762 other records.
leastmost

Questions

How many calories are in signature select smoked ham deli thin slice, smoked?: 2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in signature select smoked ham deli thin slice, smoked?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in signature select smoked ham deli thin slice, smoked?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	18 mg
Iron, Fe	0.89 mg
Potassium, K	464 mg
Sodium, Na	804 mg
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465510, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.