How many calories are in signature select parmesan grated cheese, parmesan?

2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in signature select parmesan grated cheese, parmesan?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in signature select parmesan grated cheese, parmesan?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Signature select parmesan grated cheese, Parmesan

USDA name: Parmesan grated cheese, Parmesan

Brandedby Safeway, Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

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Serving

= 5 g

Where the calories come from

Signature select parmesan grated cheese, Parmesan, 2 tsp (5 g)

20 calories

Protein2 g37% of calories
Carbs0 g0% of calories
Fat1.5 g63% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Cholesterol 5 mg2%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 2 g

Calcium 60 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (pasteurized cultured milk, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate (preservative).

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 021130043767
Category: Cheese
Label updated: 2021-07-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Calcium
Higher than 97%
Same value as 206 of 16,666 other records.
leastmost
Sodium
Higher than 95%
Same value as 84 of 16,782 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost

Questions

How many calories are in signature select parmesan grated cheese, parmesan?: 2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in signature select parmesan grated cheese, parmesan?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in signature select parmesan grated cheese, parmesan?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Calcium, Ca	1,200 mg
Sodium, Na	1,500 mg
Fatty acids, total saturated	20 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101415, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.