How many calories are in essential everyday grated parmesan cheese, grated parmesan?

2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in essential everyday grated parmesan cheese, grated parmesan?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday grated parmesan cheese, grated parmesan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday grated parmesan cheese, Grated parmesan

USDA name: Grated parmesan cheese, Grated parmesan

Brandedby Supervalu, Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Serving

= 5 g

Essential everyday grated parmesan cheese, Grated parmesan, 2 tsp (5 g)

20 calories

Protein: 2 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium5% 60 mg

Little or none: Potassium, Iron.

Ingredients

Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate to protect flavor.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 041303100516
Category: Cheese
Label updated: 2022-12-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Calcium
Higher than 97%
Same value as 206 of 16,666 other records.
leastmost
Potassium
Higher than 92%
Same value as 64 of 8,597 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost

Questions

How many calories are in essential everyday grated parmesan cheese, grated parmesan?: 2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in essential everyday grated parmesan cheese, grated parmesan?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday grated parmesan cheese, grated parmesan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,200 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404171, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.