Essential everyday grated parmesan cheese, Grated parmesan

USDA name: Grated parmesan cheese, Grated parmesan

Brandedby Supervalu, Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more protein than 97%, and more calcium than 97%.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Essential everyday grated parmesan cheese, Grated parmesan, 2 tsp (5 g)

20 calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g63% of calories

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate to protect flavor.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 tsp
Barcode (GTIN/UPC)
041303100516
Category
Cheese
Label updated
2022-12-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 391 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 204 of 16,627 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 64 of 8,579 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 631 of 16,793 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 636 of 16,767 other records.

    leastmost

Questions

How many calories are in essential everyday grated parmesan cheese, grated parmesan?
2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in essential everyday grated parmesan cheese, grated parmesan?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday grated parmesan cheese, grated parmesan?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,200 mg
Iron, Fe0 mg
Potassium, K200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404171, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.