Signature select munchy medley seasons pretzels, Corn squares, And round cereals coated in a white confectionery coating with pretzels and milk chocolate candies snack mix, Munchy medley

USDA name: Munchy medley seasons pretzels, Corn squares, And round cereals coated in a white confectionery coating with pretzels and milk chocolate candies snack mix, Munchy medley

Brandedby Safeway, Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Signature select munchy medley seasons pretzels, Corn squares, And round cereals coated in a white confectionery coating with pretzels and milk chocolate candies snack mix, Munchy medley, 1/3 cup (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Calcium2% 20.1 mg

Little or none: Potassium.

Ingredients

Micro mini twist pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Contains less than 2% of: high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate]), White confectionery coating (sugar, Palm kernel oil, Nonfat milk powder, Lactose, Titanium dioxide [color], Soy lecithin [emulsifier], Distilled monoglycerides, Natural vanilla flavor), Milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors], Sugar, Cornstarch, Less than 1% of: corn syrup, Dextrin, Color [blue 2 lake, Blue 1 lake, Red 40 lake, Yellow 5 lake, Yellow 6 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2], Gum acacia), Corn squares (milled corn, Sugar, Corn bran, Salt, Molasses, Baking soda, Mixed tocopherols [added to preserve freshness], Round cereal (whole grain oat flour, Wheat starch, Sugar, Modified cornstarch, Oat fiber, Salt, Oat extract, Tripotassium phosphate, Dicalcium phosphate, Mixed tocopherols [added to preserve freshness]).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
021130142200
Category
Other Snacks
Label updated
2021-10-20

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 59 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 61 of 8,003 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 445 of 3,704 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 47 of 7,687 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 39 of 8,031 other records.

    leastmost

Questions

How many calories are in signature select munchy medley seasons pretzels, corn squares, and round cereals coated in a white confectionery coating with pretzels and milk chocolate candies snack mix, munchy medley?
1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in signature select munchy medley seasons pretzels, corn squares, and round cereals coated in a white confectionery coating with pretzels and milk chocolate candies snack mix, munchy medley?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in signature select munchy medley seasons pretzels, corn squares, and round cereals coated in a white confectionery coating with pretzels and milk chocolate candies snack mix, munchy medley?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added20 g
Calcium, Ca67 mg
Iron, Fe6 mg
Potassium, K0 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2191641, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.