Signature select multi grain raisins dates & pecans cereal, Multi grain

USDA name: Multi grain raisins dates & pecans cereal, Multi grain

Brandedby Safeway, Inc.

230 calories in 1 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 73.8 g, fat: 5.7 g.

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Serving
1
= 61 g
230KCAL
Where the calories come from

Signature select multi grain raisins dates & pecans cereal, Multi grain, 1 cup (61 g)

230 calories

  • Protein5 g9% of calories
  • Carbs45 g78% of calories

    incl. 6 g fiber · 14 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 cup (61 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 14 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 0 mg0%
Iron 8.5 mg47%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)51% 0.61 mg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B635% 0.6 mg
  • Vitamin C20% 18 mg
  • Folate18% 72 µg

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Zinc34% 3.8 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.3 mg
  • Sodium9% 200 mg
  • Potassium6% 270 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Milled corn, Whole grain rolled oats, Wheat bran, Raisins, Whole grain barley flakes, Dates, Pecans, High oleic canola oil, Glycerin, Salt, Malted barley syrup, Rice, Nonfat dry milk, Dextrose, Honey, Molasses, Soybean oil, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: sodium ascorbate (vitamin c), Iron (reduced iron, Ferric orthophosphate), Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Riboflavin (vitamin b2), Folic acid, Vitamin d, Vitamin b12.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130152896
Category
Cereal
Label updated
2021-04-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 2 of 6,016 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 3 of 4,165 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 42 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 21 of 7,868 other records.

    leastmost

Questions

How many calories are in signature select multi grain raisins dates & pecans cereal, multi grain?
1 cup (61 g): 230 calories; protein: 5 g, carbohydrates: 45 g, fat: 3.5 g.
How much protein is in signature select multi grain raisins dates & pecans cereal, multi grain?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select multi grain raisins dates & pecans cereal, multi grain?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy377 kcal
Protein8.2 g
Total lipid (fat)5.7 g
Carbohydrate, by difference73.8 g
Fiber, total dietary9.8 g
Total Sugars22.9 g
Sugars, added13.1 g
Calcium, Ca0 mg
Iron, Fe13.9 mg
Magnesium, Mg66 mg
Phosphorus, P246 mg
Potassium, K443 mg
Sodium, Na328 mg
Zinc, Zn6.2 mg
Vitamin C, total ascorbic acid29.5 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.5 mg
Vitamin B-60.98 mg
Folate, total118 µg
Folic acid107 µg
Vitamin B-122 µg
Vitamin A, IU2,459 iu
Vitamin D (D2 + D3), International Units177 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462240, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.