Harris teeter raisin pecan harvest crisp multigrain cereal with raisins, Dates & pecans, Raisin pecan harvest
USDA name: Raisin pecan harvest crisp multigrain cereal with raisins, Dates & pecans, Raisin pecan harvest
Brandedby Harris-Teeter Inc.
230 calories in 1 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 73.8 g, fat: 5.7 g.
Harris teeter raisin pecan harvest crisp multigrain cereal with raisins, Dates & pecans, Raisin pecan harvest, 1 cup (61 g)
230 calories
- Protein5 g9% of calories
- Carbs45 g78% of calories
incl. 6 g fiber · 14 g sugars
- Fat3.5 g14% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)51% 0.61 mg
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B635% 0.6 mg
- Vitamin C20% 18 mg
- Folate18% 72 µg
minerals
% of the Daily Value in this serving
- Iron47% 8.5 mg
- Zinc34% 3.8 mg
- Phosphorus12% 150 mg
- Magnesium10% 40.3 mg
- Sodium9% 200 mg
- Potassium6% 270 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Sugar, Milled corn, Whole grain rolled oats, Wheat bran, Raisins, Whole grain barley flakes, Dates, Pecans, High oleic canola oil, Glycerin, Salt, Malted barley syrup, Rice, Nonfat dry milk, Dextrose, Honey, Molasses, Soybean oil, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: sodium ascorbate (vitamin c), Iron (reduced iron, Ferric orthophosphate), Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Riboflavin (vitamin b2), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 07203610112
- Category
- Cereal
- Label updated
- 2022-12-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 88%
Same value as 2 of 6,016 other records.
leastmostVitamin C
Higher than 86%
Same value as 3 of 4,165 other records.
leastmostIron
Higher than 73%
Same value as 2 of 7,766 other records.
leastmostFiber
Higher than 73%
Same value as 42 of 7,838 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostCalories
Lower than 60%
Same value as 21 of 7,868 other records.
leastmost
Questions
- How many calories are in harris teeter raisin pecan harvest crisp multigrain cereal with raisins, dates & pecans, raisin pecan harvest?
- 1 cup (61 g): 230 calories; protein: 5 g, carbohydrates: 45 g, fat: 3.5 g.
- How much protein is in harris teeter raisin pecan harvest crisp multigrain cereal with raisins, dates & pecans, raisin pecan harvest?
- 8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter raisin pecan harvest crisp multigrain cereal with raisins, dates & pecans, raisin pecan harvest?
- 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
| Energy | 377 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 9.8 g |
| Total Sugars | 22.9 g |
| Sugars, added | 13.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 6.2 mg |
| Vitamin C, total ascorbic acid | 29.5 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.97 mg |
| Niacin | 11.5 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 118 µg |
| Folic acid | 107 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, IU | 2,459 iu |
| Vitamin D (D2 + D3), International Units | 177 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472468, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.