Signature select mediterranean-inspired riced cauliflower with grilled zucchini, Fried eggplant, Red and yellow peppers with sweet tomato basil sauce, Mediterranean-inspired

USDA name: Mediterranean-inspired riced cauliflower with grilled zucchini, Fried eggplant, Red and yellow peppers with sweet tomato basil sauce, Mediterranean-inspired

Brandedby Safeway, Inc.

129 calories in 1 cup (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.1 g, fat: 5.3 g.

Among the other records in Frozen Prepared Sides, per 100 g: less carbohydrates than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 170 g
129KCAL
Where the calories come from

Signature select mediterranean-inspired riced cauliflower with grilled zucchini, Fried eggplant, Red and yellow peppers with sweet tomato basil sauce, Mediterranean-inspired, 1 cup (170 g)

129 calories

  • Protein3 g9% of calories
  • Carbs7 g22% of calories

    incl. 3.1 g fiber · 5 g sugars

  • Fat9 g63% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Includes Added Sugars 3.1 g6%
Protein 3 g
Calcium 59.5 mg5%
Iron 8 mg44%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron44% 8 mg
  • Sodium13% 309 mg
  • Potassium10% 479 mg
  • Calcium5% 59.5 mg

Ingredients

Cauliflower, Crushed tomato (tomato, Tomato juice), Tomato concentrate, Vegetable oil (sunflower oil, Rapeseed oil, Natural flavor), Seasoning (mushroom concentrate, Salt, Garlic powder, White pepper, Dried basil, Rice starch, Dried marjoram), Extra virgin olive oil, Dried grated cheese [pasteurized cow's milk, Salt, Cheese culture, Rennet], Lemon juice), Grilled zucchini, Fried eggplant (eggplant, Sunflower oil), Red bell pepper, Yellow bell pepper, Fried onion (onion, Sunflower oil), Tomato powder, Basil.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130207923
Category
Frozen Prepared Sides
Label updated
2021-08-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 764 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 761 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 765 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 5 of 766 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 6 of 764 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 553 other records.

    leastmost

Questions

How many calories are in signature select mediterranean-inspired riced cauliflower with grilled zucchini, fried eggplant, red and yellow peppers with sweet tomato basil sauce, mediterranean-inspired?
1 cup (170 g): 129 calories; protein: 3 g, carbohydrates: 7 g, fat: 9 g.
How much protein is in signature select mediterranean-inspired riced cauliflower with grilled zucchini, fried eggplant, red and yellow peppers with sweet tomato basil sauce, mediterranean-inspired?
1.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select mediterranean-inspired riced cauliflower with grilled zucchini, fried eggplant, red and yellow peppers with sweet tomato basil sauce, mediterranean-inspired?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy76 kcal
Protein1.8 g
Total lipid (fat)5.3 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.8 g
Total Sugars2.9 g
Sugars, added1.8 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Potassium, K282 mg
Sodium, Na182 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2142580, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.