Signature select harissa chicken with vegetables & quinoa white meat chicken, Caramelized onions, Roasted eggplant, Roasted bell peppers, Chickpeas, Tomatoes, Red & white quinoa in a harissa sauce bowl, Harissa chicken with vegetables & quinoa
USDA name: Harissa chicken with vegetables & quinoa white meat chicken, Caramelized onions, Roasted eggplant, Roasted bell peppers, Chickpeas, Tomatoes, Red & white quinoa in a harissa sauce bowl, Harissa chicken with vegetables & quinoa
Brandedby Safeway, Inc.
291 calories in 1 bowl (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 13.7 g, fat: 3.5 g.
Signature select harissa chicken with vegetables & quinoa white meat chicken, Caramelized onions, Roasted eggplant, Roasted bell peppers, Chickpeas, Tomatoes, Red & white quinoa in a harissa sauce bowl, Harissa chicken with vegetables & quinoa, 1 bowl (255 g)
291 calories
- Protein
- 18 g
- Carbs
- 35 g
- Fat
- 9 g
- Fiber
- 3.1 g
- Sugars
- 6 g
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium45% 1,030 mg
- Iron17% 3 mg
- Potassium6% 270 mg
- Calcium4% 51 mg
Ingredients
Harissa sauce (water, Harissa paste [bell peppers, Jalapenos, Canola/olive oil blend, Garlic, Cilantro, Paprika, Cumin, Caraway seed, Salt, Citric acid], Garlic [water, Garlic], Extra virgin olive oil, Chicken concentrate [chicken stock, Natural flavor, Salt, Sugar, Yeast extract, Chicken fat], Modified food starch, Sea salt), Vegetables (caramelized onions, Roasted eggplant, Roasted red bell peppers, Chickpeas, Tomatoes), Grilled seasoned diced chicken breast with rib meat (chicken breast with rib meat, Water, Salt, Modified corn starch, Sodium phosphate), White quinoa, Red quinoa.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 021130155606
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-08-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 79%
Same value as 11 of 5,004 other records.
leastmostPotassium
Lower than 79%
Same value as 24 of 2,753 other records.
leastmostCalcium
Lower than 74%
Same value as 81 of 4,977 other records.
leastmostIron
Higher than 73%
Same value as 39 of 4,974 other records.
leastmostCalories
Lower than 69%
Same value as 56 of 5,006 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 20 of 4,990 other records.
leastmost
Questions
- How many calories are in signature select harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl, harissa chicken with vegetables & quinoa?
- 1 bowl (255 g): 291 calories; protein: 18 g, carbohydrates: 35 g, fat: 9 g.
- How much protein is in signature select harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl, harissa chicken with vegetables & quinoa?
- 7.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in signature select harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl, harissa chicken with vegetables & quinoa?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 114 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 404 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.39 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2299456, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.