Signature select garlic knot rolls, Garlic

USDA name: Garlic knot rolls, Garlic

Brandedby Safeway, Inc.

120 calories in 1 roll (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 48.6 g, fat: 12.2 g.

Among the other records in Frozen Bread & Dough, per 100 g: more sodium than 91%, and more iron than 81%.

Compare with another food →

Serving
1
= 37 g
120KCAL
Where the calories come from

Signature select garlic knot rolls, Garlic, 1 roll (37 g)

120 calories

  • Protein3 g10% of calories
  • Carbs18 g58% of calories

    incl. 1.0 g fiber · 1.0 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1 roll (37 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Includes Added Sugars 1.0 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg
  • Potassium1% 40 mg

Ingredients

Knot roll: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic acid), Water, Sugar, Yeast, Salt, Soybean oil, Cultured corn syrup (to maintain freshness), Lactic acid, Malted barley flour, Enzymes, Ascorbic acid, Rye flour. Topping: margarine (canola, Cottonseed and/or soybean oils, Palm oil, Water, Salt, Mono- and diglycerides, Soy lecithin, Natural flavor, Annatto extract color, Turmeric extract color, Vitamin a palmitate), Granulated garlic, Salt, Lactic acid, Natural flavors, Parsley granules.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
021130117956
Category
Frozen Bread & Dough
Label updated
2023-10-27

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 2 of 1,101 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 1,092 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 18 of 1,095 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 3 of 1,100 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 5 of 632 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 15 of 1,098 other records.

    leastmost

Questions

How many calories are in signature select garlic knot rolls, garlic?
1 roll (37 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in signature select garlic knot rolls, garlic?
8.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in signature select garlic knot rolls, garlic?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy324 kcal
Protein8.1 g
Total lipid (fat)12.2 g
Carbohydrate, by difference48.6 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added2.7 g
Calcium, Ca54 mg
Iron, Fe3 mg
Potassium, K108 mg
Sodium, Na703 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675873, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.