Signature select garlic knot rolls, Garlic

USDA name: Garlic knot rolls, Garlic

Brandedby Safeway, Inc.

120 calories in 1 roll (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 48.6 g, fat: 12.2 g.

Serving
1
= 37 g
120KCAL

Signature select garlic knot rolls, Garlic, 1 roll (37 g)

120 calories

Protein
3 g
Carbs
18 g
Fat
4.5 g
Fiber
1.0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 roll (37 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Includes Added Sugars 1.0 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg
    • Potassium1% 40 mg

    Ingredients

    Knot roll: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic acid), Water, Sugar, Yeast, Salt, Soybean oil, Cultured corn syrup (to maintain freshness), Lactic acid, Malted barley flour, Enzymes, Ascorbic acid, Rye flour. Topping: margarine (canola, Cottonseed and/or soybean oils, Palm oil, Water, Salt, Mono- and diglycerides, Soy lecithin, Natural flavor, Annatto extract color, Turmeric extract color, Vitamin a palmitate), Granulated garlic, Salt, Lactic acid, Natural flavors, Parsley granules.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    021130117956
    Category
    Frozen Bread & Dough
    Label updated
    2023-10-27

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 2 of 1,101 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 1 of 1,093 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 18 of 1,096 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 3 of 1,101 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 5 of 633 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 15 of 1,099 other records.

      leastmost

    Questions

    How many calories are in signature select garlic knot rolls, garlic?
    1 roll (37 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
    How much protein is in signature select garlic knot rolls, garlic?
    8.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in signature select garlic knot rolls, garlic?
    46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy324 kcal
    Protein8.1 g
    Total lipid (fat)12.2 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary2.7 g
    Total Sugars2.7 g
    Sugars, added2.7 g
    Calcium, Ca54 mg
    Iron, Fe3 mg
    Potassium, K108 mg
    Sodium, Na703 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675873, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.