Signature select flaky gem dinner rolls

USDA name: Flaky gem dinner rolls

Brandedby Safeway, Inc.

130 calories in 2 rolls (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 46.8 g, fat: 5.3 g.

Serving
1
= 47 g
130KCAL

Signature select flaky gem dinner rolls, 2 rolls (47 g)

130 calories

Protein
4 g
Carbs
22 g
Fat
2.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 rolls (47 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 41.8 mg3%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 51.7 µg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)11% 1.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium3% 41.8 mg

Little or none: Potassium.

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: soybean oil, Salt, Soy flour, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Wheat gluten, Monocalcium phosphate, Soy lecithin, Calcium sulfate, Calcium carbonate, Calcium propionate (to retard spoilage).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 rolls
Barcode (GTIN/UPC)
021130185788
Category
Breads & Buns
Label updated
2018-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 13 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 16 of 10,029 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 56 of 9,910 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 314 of 10,001 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 64 of 10,061 other records.

    leastmost

Questions

How many calories are in signature select flaky gem dinner rolls?
2 rolls (47 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in signature select flaky gem dinner rolls?
8.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in signature select flaky gem dinner rolls?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy277 kcal
Protein8.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference46.8 g
Fiber, total dietary2.1 g
Total Sugars4.3 g
Sugars, added4.3 g
Calcium, Ca89 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na468 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin3.8 mg
Folate, total110 µg
Folic acid96 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476576, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.