Signature select chicken tikka masala roasted white meat chicken, Onions & basmati rice in a creamy indian inspired sauce rice bowl, Chicken tikka masala
USDA name: Chicken tikka masala roasted white meat chicken, Onions & basmati rice in a creamy indian inspired sauce rice bowl, Chicken tikka masala
Brandedby Safeway, Inc.
311 calories in 1 bowl (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.3 g, fat: 3.9 g.
Signature select chicken tikka masala roasted white meat chicken, Onions & basmati rice in a creamy indian inspired sauce rice bowl, Chicken tikka masala, 1 bowl (255 g)
311 calories
- Protein
- 16 g
- Carbs
- 39 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium33% 760 mg
- Potassium9% 400 mg
- Iron6% 0.99 mg
- Calcium4% 51 mg
Ingredients
Masala sauce (water, Onion, Tomato paste, Lowfat yogurt [cultured lowfat milk, Nonfat milk powder], Cream [milk], Garlic puree, Canola oil, Ginger puree [ginger, Water], Spices [including turmeric and paprika], Salt, Chicken base [chicken meat including chicken juices, Salt, Chicken fat, Sugar, Maltodextrin {corn}, Hydrolyzed corn gluten, Dried whey, Natural flavors, Yeast extract, Turmeric], Sugar, Corn starch, Cayenne pepper), Cooked basmati rice, Seasoned roasted white meat chicken (chicken breast with rib meat, Water, Cornstarch, Highly refined soybean oil, Sea salt, Natural flavors [vegetable oil {canola, Safflower}, Rosemary extract, Yeast extract, Citrus extract, Natural flavors], Spices), Onion, Canola oil, Salt, Spices (including turmeric).
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 021130155750
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-10-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 50 of 4,974 other records.
leastmostCalcium
Lower than 74%
Same value as 81 of 4,977 other records.
leastmostFiber
Lower than 74%
Same value as 267 of 4,995 other records.
leastmostCalories
Lower than 61%
Same value as 42 of 5,006 other records.
leastmostSugars
Lower than 59%
Same value as 107 of 5,000 other records.
leastmostTotal fat
Lower than 58%
Same value as 27 of 5,005 other records.
leastmost
Questions
- How many calories are in signature select chicken tikka masala roasted white meat chicken, onions & basmati rice in a creamy indian inspired sauce rice bowl, chicken tikka masala?
- 1 bowl (255 g): 311 calories; protein: 16 g, carbohydrates: 39 g, fat: 10 g.
- How much protein is in signature select chicken tikka masala roasted white meat chicken, onions & basmati rice in a creamy indian inspired sauce rice bowl, chicken tikka masala?
- 6.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in signature select chicken tikka masala roasted white meat chicken, onions & basmati rice in a creamy indian inspired sauce rice bowl, chicken tikka masala?
- 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 122 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.39 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 298 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.78 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190393, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.