How many calories are in signature select 78% cacao dark chocolate?

3 pieces (30 g): 180 calories; protein: 3 g, carbohydrates: 12 g, fat: 13 g.

How much protein is in signature select 78% cacao dark chocolate?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in signature select 78% cacao dark chocolate?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select 78% cacao dark chocolate

USDA name: 78% cacao dark chocolate

Brandedby Safeway, Inc.

180 calories in 3 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 43.3 g.

Serving

= 30 g

Signature select 78% cacao dark chocolate, 3 pieces (30 g)

180 calories

Protein: 3 g
Carbs: 12 g
Fat: 13 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size3 pieces (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 20.1 mg2%

Iron 3.7 mg21%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron21% 3.7 mg
Potassium6% 260 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Chocolate (processed with alkali)*, Sugar, Soy lecithin (emulsifier), Milk fat, Natural vanilla flavoring.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 021130016495
Category: Chocolate
Label updated: 2021-07-13

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 6 of 4,787 other records.
leastmost
Fiber
Higher than 97%
Same value as 20 of 10,151 other records.
leastmost
Iron
Higher than 96%
Same value as 3 of 10,019 other records.
leastmost
Sugars
Lower than 94%
Same value as 17 of 10,276 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 81 of 10,288 other records.
leastmost
Calories
Higher than 91%
Same value as 244 of 10,339 other records.
leastmost

Questions

How many calories are in signature select 78% cacao dark chocolate?: 3 pieces (30 g): 180 calories; protein: 3 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in signature select 78% cacao dark chocolate?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select 78% cacao dark chocolate?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Millcreek cacao roasters 78% cacao dark chocolate bar, Chuno pure

All 15 reported nutrients, per 100 g+

Energy	600 kcal
Protein	10 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	40 g
Fiber, total dietary	16.7 g
Total Sugars	16.7 g
Sugars, added	16.7 g
Calcium, Ca	67 mg
Iron, Fe	12.3 mg
Potassium, K	867 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106225, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.