Signature kitchens whole black berries
USDA name: Whole black berries
Brandedby Safeway, Inc.
90 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.7 g, fat: 0.36 g.
Signature kitchens whole black berries, 1 cup (140 g)
90 calories
- Protein2 g8% of calories
- Carbs22 g88% of calories
incl. 7 g fiber · 15 g sugars
- Fat0.5 g5% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40.6 mg
Little or none: Sodium.
Ingredients
Blackberries.
- Brand
- Signature kitchens
- Made by
- Safeway, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021130093182
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 3 of 2,011 other records.
leastmostFiber
Higher than 91%
Same value as 56 of 1,973 other records.
leastmostVitamin C
Lower than 88%
Same value as 22 of 1,615 other records.
leastmostCalcium
Higher than 86%
Same value as 110 of 2,019 other records.
leastmostProtein
Higher than 82%
Same value as 162 of 2,169 other records.
leastmostSodium
Higher than 78%
Same value as 22 of 2,158 other records.
leastmost
Questions
- How many calories are in signature kitchens whole black berries?
- 1 cup (140 g): 90 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
- How much protein is in signature kitchens whole black berries?
- 1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in signature kitchens whole black berries?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 64 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0.36 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 1 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Vitamin A, IU | 71 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.