Signature farms southwest chipotle cauliflower, Kale, Kohlrabi, Sweet potatoes, Black bean with chipotle corn salsa & shredded cheddar cheese nourish bowls, Southwest chipotle

USDA name: Southwest chipotle cauliflower, Kale, Kohlrabi, Sweet potatoes, Black bean with chipotle corn salsa & shredded cheddar cheese nourish bowls, Southwest chipotle

Brandedby Safeway, Inc.

221 calories in 1 container (298 g). Per 100 g, protein: 3.7 g, carbohydrates: 11.4 g, fat: 2 g.

Serving
1
= 298 g
221KCAL

Signature farms southwest chipotle cauliflower, Kale, Kohlrabi, Sweet potatoes, Black bean with chipotle corn salsa & shredded cheddar cheese nourish bowls, Southwest chipotle, 1 container (298 g)

221 calories

Protein
11 g
Carbs
34 g
Fat
6 g
Fiber
8.9 g
Sugars
9 g

Nutrition Facts

Serving size1 container (298 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 679 mg30%
Total Carbohydrate 34 g12%
Dietary Fiber 8.9 g32%
Total Sugars 9 g
Protein 11 g
Calcium 229 mg18%
Iron 2 mg11%
Potassium 900 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 679 mg
  • Potassium19% 900 mg
  • Calcium18% 229 mg
  • Iron11% 2 mg

Ingredients

Vegetables (cauliflower, Kale, Kohlrabi, Sweet potatoes), Black bean and corn salsa (corn, Black beans, Tomatoes in juice [tomatoes, Calcium chloride, Citric acid], Red peppers, Onions, Tomato paste, Jalapeno peppers, Water, Distilled vinegar, Contains 2% or less of: extractives of paprika, Chipotle pepper puree [water, Dried chipotle peppers], Citric acid, Lime juice concentrate, Garlic, Garlic powder, Spices, Red chili pepper, Lemon juice concentrate, Potassium sorbate [preservative], Salt, Sugar), Cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {color}], Powdered cellulose [prevents caking], Natamycin [mold inhibitor]).

Brand
Signature farms
Made by
Safeway, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
021130600557
Category
Other Deli
Label updated
2022-10-29

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 11 of 3,473 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 18 of 3,439 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 3,460 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 1,808 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 2 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 7 of 3,464 other records.

    leastmost

Questions

How many calories are in signature farms southwest chipotle cauliflower, kale, kohlrabi, sweet potatoes, black bean with chipotle corn salsa & shredded cheddar cheese nourish bowls, southwest chipotle?
1 container (298 g): 221 calories; protein: 11 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in signature farms southwest chipotle cauliflower, kale, kohlrabi, sweet potatoes, black bean with chipotle corn salsa & shredded cheddar cheese nourish bowls, southwest chipotle?
3.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature farms southwest chipotle cauliflower, kale, kohlrabi, sweet potatoes, black bean with chipotle corn salsa & shredded cheddar cheese nourish bowls, southwest chipotle?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein3.7 g
Total lipid (fat)2 g
Carbohydrate, by difference11.4 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca77 mg
Iron, Fe0.67 mg
Potassium, K302 mg
Sodium, Na228 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378949, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.