Signature farms brussels sprouts

USDA name: Brussels sprouts

Brandedby Safeway, Inc.

30 calories in 4 sprouts (76 g). Per 100 g, protein: 4 g, carbohydrates: 9.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 76 g
30KCAL
Where the calories come from

Signature farms brussels sprouts, 4 sprouts (76 g)

30 calories

  • Protein3 g30% of calories
  • Carbs7 g70% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 sprouts (76 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.6 mg2%
Iron 1.1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 300 mg
  • Iron6% 1.1 mg
  • Calcium2% 29.6 mg
  • Sodium1% 19.8 mg

Ingredients

Brussels sprouts.

Brand
Signature farms
Made by
Safeway, Inc.
Label serving
4 sprouts
Barcode (GTIN/UPC)
021130204410
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 5 of 6,015 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 6,092 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 37 of 5,880 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 21 of 6,117 other records.

    leastmost

Questions

How many calories are in signature farms brussels sprouts?
4 sprouts (76 g): 30 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in signature farms brussels sprouts?
4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in signature farms brussels sprouts?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy39 kcal
Protein4 g
Total lipid (fat)0 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.9 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Potassium, K395 mg
Sodium, Na26 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600080, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.